_ Alcohol Use Woman, Alcohol Abuse and 4 Coping Skills for Recovery By Jane Farrell article A recent study that showed even moderate alcohol consumption can take years off your life not only attracted a lot … Read More→
_ Job Hunting Woes By Jane Farrell blog Since January, I have been actively trying to figure out how to generate new business for myself that combines some […]
_ Food Safety Tips for Shopping at Your Favorite Farmers Market By Sondra Forsyth article The month of May means itΓÇÖs nearly time for AmericaΓÇÖs favorite food loversΓÇÖ tradition: visiting your local farmers market. In … Read More→
_ How to Bloom After 50 By Sondra Forsyth blog The word reinvention is on my mind because it seems to be the ΓÇÿinΓÇÖ word in many articles written for […]
_ MinnieΓÇÖs Axioms: My Mother as Role Model for Living Well By Sondra Forsyth blog Light streamed in the tall-paned windows that opened to a vista of woodlands. The small New England church was filled […]
_ Well-being 10 Ways to Stay Active By Jane Farrell article Maintaining an active lifestyle is good for people of all ages. . For seniors, staying active can bring a number … Read More→
_ What Gives Me Joy, Anyway? By Jane Farrell blog Chances are that youΓÇÖve taken a look at your closet and thought, “IΓÇÖve got to get rid of some of […]
_ How to Make Your Own Wishes Come True in 2018 By Sondra Forsyth blog The candle on your cake is a ΓÇÿsymbolΓÇÖ of a wish Under my husbands and my mattress are 27 years […]
_ Mental & Emotional Health 5 Ways to Learn Fast and Retain More By Sondra Forsyth article The sooner you realize that learning never ends, the more willing youΓÇÖll be to expand, elevate in your profession, thrive … Read More→
_ Healthy Diet & Nutrition Get Out from Under Weighty Emotions to Eat Healthier, Be Fitter By Jane Farrell article The key to losing weight and keeping it off is to understand the role unresolved emotions from past events play … Read More→
_ You Never Know By Jane Farrell blog Do you ever get discouraged? IΓÇÖm quite sure itΓÇÖs a normal part of the human experience. Now that IΓÇÖm in […]
_ Social Media Social Media Sites and Discrimination Against Women By Jane Farrell article Although social media has ushered in a new age of sharing and revelation, some very old-fashioned prejudices exist, from men’s … Read More→
_ Mental & Emotional Health When Three Months from Now Feels Like Right Around the Corner By Sondra Forsyth article If you’ve ever noticed yourself thinking about the timing of a plan in two opposing ways – something that feels … Read More→
_ Cosmetic Surgery Should You Get A Mastopexy? Everything You Need to Know about this Body-Altering Lift By Jane Farrell article As we age, our bodies give into gravity and parts start to sag ΓÇô including our breasts. While exercise can … Read More→
_ High blood pressure / hypertension Relaxation Response May Lower Blood Pressure By Sondra Forsyth article High blood pressure — or hypertension — is a major risk factor for heart attack and stroke that affects as … Read More→
_ Healthy Diet & Nutrition Breakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell article YouΓÇÖve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
_ Healthy Diet & Nutrition We'll Pay More for Unhealthy Foods We Crave By Sondra Forsyth article We’ll pay more for unhealthy foods when we crave them, neuroscience research done at New York University has found. The … Read More→
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→