_ Mental & Emotional Health Here's How Stress May Be Making You Sick By Sondra Forsyth article A Michigan State University researcher is providing new insight into how certain types of stress interact with immune cells and … Read More→
_ Money Matters Top 5 Considerations for Retirees Purchasing Travel Insurance By Sondra Forsyth article ΓÇ£While travel can be complicated at any age, retirees are faced with additional considerations, especially when it comes to medical … Read More→
_ Skin Health Scar Wars: Winning the Battle Against Keloids By Sondra Forsyth article Time may heal the wound, but ΓÇô for some of us ΓÇô the scar that is left behind will not … Read More→
_ Caregiving Are Couples Who Choose to Live Apart Tested When Partners Require Caregiving? By Sondra Forsyth article Previous research has shown that unmarried adults are choosing long-distance or cross-residential relationships as a way to have companionship and … Read More→
_ Sex When Everything's Great...Except The Sex By Jane Farrell article So youΓÇÖre back on the dating circuit. Maybe you were married before, or in a long relationship. Maybe youΓÇÖve been … Read More→
_ Parenting 4 Ways Parents, Teachers and Students Can Reduce Standardized-Test Stress By Sondra Forsyth article Standardized testing has drawn its share of criticism from teachers, students and parents. One of the most common complaints is … Read More→
_ 7 Resolutions to Drop Before January 31st By Jane Farrell article Put down those free weights and drop the kale smoothie! Your New YearΓÇÖs resolution might be sabotaging your life. U.S. … Read More→
_ The Key to Your Best Self in 2018 is in the Simple Things By Jane Farrell article For those of us looking to make big changes to our lives in the 2018, itΓÇÖs easy to think that … Read More→
_ Mental & Emotional Health Stress Management Stress-Free Living 10 Ways to Micro-Meditate (No Sitting Still Required) By Jane Farrell article Meditation, the act of practicing awareness of oneΓÇÖs thoughts, body, and surroundings, has an incredibly long list of mental and … Read More→
_ Exercise Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace By Sondra Forsyth article Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
_ New YearΓÇÖs Food Safety Tips By Sondra Forsyth article Happy 2018! Many people make New Year resolutions to better themselves. Since the most popular resolution is a happier life … Read More→
_ Be Proud to Call Yourself a Fierce Woman By Sondra Forsyth blog 2018 is here. The New Year brings to all of our minds personalized thoughts; especially turning over a new leaf. […]
_ Mental & Emotional Health Mind & Body Wellness What Happy Looks Like in 2018 By Jane Farrell article January is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
_ Workplace Health for the Menopausal Women By Sondra Forsyth blog ItΓÇÖs that time of year when we are all more focused on our health and wellness.┬á I thought I would […]
_ Mental & Emotional Health How to Make New YearΓÇÖs Resolutions and Make Them Stick By Sondra Forsyth article Every year we begin a new year resolving to do (or quit doing) something and expect to be the game … Read More→
_ 4 Tips to Quit Smoking By Jane Farrell article If you’re ready to kick the tobacco habit, the experts at the Food and Drug Administration have some advice for … Read More→
_ Beijing, The Temple of Heaven Park By Sondra Forsyth blog Located south of the Forbidden City, the Temple of Heaven Park is easily reached by subway. Use line 5 to […]
_ Subways, Taxis, Fast Trains and Scooters By Sondra Forsyth blog The subway system in Shanghai and Beijing is a work of precision.┬á It is spotless, the floors shine and there […]