_ Money Matters Make These Year-End Financial Moves NowΓÇöand DonΓÇÖt Make This Mistake By Sondra Forsyth article As 2017 lurches toward its end, investors need to plan their tax and investment moves before itΓÇÖs too late. But … Read More→
_ Brain Health Cognitive Training Leads to Positive Brain Changes By Jane Farrell article A pilot study demonstrates that in healthy adults over 55, cognitive training improves innovative thinking, along with corresponding positive brain … Read More→
_ Exercise How You Can Benefit Emotionally from Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Relationships & Love How to Help End Your SpouseΓÇÖs Infernal Snoring By Sondra Forsyth article If your spouse snores, you may have just endured another sleepless night. But it doesnΓÇÖt have to be that way. … Read More→
_ Healthy Diet & Nutrition How Much Are You Eating? By Jane Farrell article EditorΓÇÖs note: In the midst of hearty holiday-season eating, it can be easy to forget how much youΓÇÖre actually scarfing … Read More→
_ Exercise 6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth article With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ The Importance of Making Time for Friends By Sondra Forsyth blog As I began to pack for a four days in New York, I was lacking my normal enthusiasm. I attributed […]
_ Talking with Dad By Jane Farrell blog My dad moved into assisted living this week.┬áOn move-in day, we had finished all the paperwork, but the moving truck […]
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
Why Women Should Stay Curious Over 50 By Sondra Forsyth blog Most of you know the story of Orchid, my soft-coated wheaten terrier. She is 41 pounds of joy and other […]
_ Mental & Emotional Health Boost Your Mood After ΓÇ£Falling BackΓÇ¥ By Sondra Forsyth article After we ΓÇ£fell backΓÇ¥┬áthis┬áNovember 5th 2017, many of us may have given up more than an hour of daylight. We … Read More→
_ Medical Care ΓÇ£Choosing WiselyΓÇ¥ Campaign: Off to a Good start, but Change Needed for Continued Success By Sondra Forsyth article In 2012, a group of medical organizations did something they’d never done before: give doctors a list of things they … Read More→
_ Parenting How Relationships with Parents and Children Change as We Age By Sondra Forsyth article It’s a universal truth that we take things for granted, especially when we’re young. Even though we know that it’s … Read More→
Natural Remedies to Ease Menopausal Stress By Sondra Forsyth blog Chronic stress can be quite debilitating.┬á If you are perimenopausal or postmenopausal it can become even trickier to deal with. […]
_ Sexual Health Making Love with Your Five Senses By Jane Farrell article One of the tough things about being in my 60s is that so much of what I used to consider … Read More→
_ Mental & Emotional Health Daydreaming During Meetings Probably Means You're Smart By Sondra Forsyth article A 2017 study from the Georgia Institute of Technology in Atlanta that was published in the journal Neuropsychologia suggests that … Read More→
How a Grandmother and Grandson Are Bridging the Gap By Sondra Forsyth blog My grandson Robbie and I were asked to write on ΓÇ£bridging the gapΓÇ¥┬ábetween generations and honestly itΓÇÖs easy for us. […]
_ Skin Health Leaving the Physical and Psychological Battle Scars of Acne Behind By Sondra Forsyth article Adolescence is a stressful time. Along with the excitement of having oneΓÇÖs bodyΓÇÖs transform and oneΓÇÖs experience broaden comes the … Read More→