_ Parenting Keep Calm and Parent On: Teachable Moments at Sporting Events By Sondra Forsyth article Sports offer a fun and rewarding way for kids to learn some key life lessons. From the importance of following … Read More→
_ Insomnia Sleep Health Lack of Sleep at Midlife Is Bad for Your Health By Jane Farrell article Many of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
_ Money Matters 3 Saving Tips to Help Prepare You for Unexpected Expenses By Sondra Forsyth article It happens to everybody: The dreaded, unexpected big expense ΓÇô major car repairs, a broken air conditioner, a plumbing problem, … Read More→
_ Safety Tips Snowbirds Should Know When Traveling By Sondra Forsyth article In the next few months thousands of people will head to warm locations like Florida, Arizona and Texas for a … Read More→
_ The Power of Positive Words By Sondra Forsyth blog This morning, the effect of positive words triggered profound happiness in a body that was not feeling well. I lost […]
_ Mental & Emotional Health Selfish? Generous? The Brain's Signals Give Clue By Jane Farrell article Researchers analyzing the brains of women and men found that they respond differently to pro-social and antisocial behavior, depending on … Read More→
_ Caregiving Caregiving and Therapeutic Fibbing By Sondra Forsyth article ItΓÇÖs a strange feeling to lie to your mother or father when you are their caregiver; not unlike when you … Read More→
_ Charitable Giving Hurricane Giving: How to Make The Most of Your Donation By Jane Farrell article In the wake of natural disasters, let your giving be guided by both your head and your heart. Letting raw … Read More→
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ Exercise How to Avoid "Sitting Disease" By Jane Farrell article Many Americans spend hours each day sitting, whether itΓÇÖs at work, during their commute or even relaxing on the couch. … Read More→
_ Should We Always Forgive? By Sondra Forsyth blog I forgive and forget because, I know people err; We are not programmed robots, machines that function with automatic perfection. […]
_ Using the Transitional Season of Fall to Set Goals, Make Changes By Sondra Forsyth blog ItΓÇÖs 6:25 a.m. on a Saturday morning, and IΓÇÖm sitting at the living room game table I usually appropriate for […]
_ Mental & Emotional Health Put the News on Snooze: Taking a Break is Healthy By Sondra Forsyth article Overloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is … Read More→
_ Pediatricians and Primary Care Doctors: How to Screen for Autism By Jane Farrell article Most children with Autism Spectrum Disorder (ASD) or autism for short are now identified and diagnosed by age three. Yet, … Read More→
_ Parkinson's Disease The Parkinson's Survival Guide By Sondra Forsyth article What should you do when you’re diagnosed with Parkinson’s disease? Here are 10 key actions to take following a diagnosis: … Read More→
_ Whining By Jane Farrell blog A week and a half ago I hit my elbow. I remember that I did it and yelled┬á because it […]
_ Hobbies Keep Orchids Beautiful and Blooming By Sondra Forsyth article Lift your spirits, enliven your indoor d├⌐cor or give the gift of beautiful blooming orchids. ┬áYouΓÇÖll enjoy these exotic blossoms … Read More→
_ Breast Cancer Cancer Center Telling Your Kids and Grandkids about Your Breast Cancer Diagnosis By Jane Farrell article Carol saw her doctor about a lump in her breast in early December. By the time the mammogram and biopsy … Read More→