_ My Grands By Sondra Forsyth blog My grandchildren have been on my mind almost constantly of late. I am sad and happy.┬áSad, because Friday was the […]
_ A Sense of Purpose = A Good Life By Jane Farrell article The secret to sleeping well may be having a good reason to get out of bed in the morning, according … Read More→
_ Caregiving 10 Tips to Avoid Caregiver Burnout By Sondra Forsyth article Being the primary caregiver for a loved one dealing with a serious medical condition is hard and will take a … Read More→
_ Exercise Stay Safe While Jogging By Jane Farrell article Jogging is a great way to stay fit, but you also need to be aware of your surroundings to avoid … Read More→
_ Mental & Emotional Health 7 Techniques for Keeping Your ΓÇ£Thought LifeΓÇ¥ Healthy and Your Stress Level Low By Sondra Forsyth article Life gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes, and a lack of money … Read More→
_ A Quantum Leap By Sondra Forsyth blog I have been on a riff about how people organize themselves into professional and interest groups. Just to remind myself […]
_ Exercise 5 Science-Backed Ways Yoga Can Help You By Jane Farrell article Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ 50 Fierce Women Over 50 By Sondra Forsyth blog I had the honor and the pleasure to represent a generation of Fierce Women Over 50 in Chicago Woman Magazine. […]
_ From Madness to Manhood: My Father Escapes from the Nuthouse By Sondra Forsyth blog We were planning to celebrate my 13th birthday with a dinner at my special restaurant, The Pump Room, which served […]
_ Healthy Diet & Nutrition Food Safety and Your Party By Jane Farrell article ΓÇ£Hosting parties take a great deal of work and we often focus so much on preparing and serving food in … Read More→
_ Travel Tips for a Fun and Safe Hike By Jane Farrell article Hiking is a great way to get exercise and explore natural surroundings. In honor of July, National Outdoor Month, the … Read More→
_ Healthy Diet & Nutrition Don't Let Barbecue Season Sabotage Your Diet By Sondra Forsyth article Now that the 4th of July has ushered in the plethora of outdoor barbecues and summer fun, I wanted to … Read More→
_ Get Rid of Clutter with Snapshots By Jane Farrell article If you want to declutter your home, help may be as simple as taking a snapshot. According to researchers, people … Read More→
_ Living Like a Kindergartner By Jane Farrell blog I was doing some spring cleaning in my office when I noticed a small, worn book that carries a big […]
_ grieving the loss of a child 6 Things We Need To Stop Saying To Bereaved Parents By Sondra Forsyth article I know the gut-wrenching, hollow feeling left behind when a child is taken too early. ItΓÇÖs a feeling that mothers … Read More→
_ Hot Flashes in the Workplace By Sondra Forsyth blog I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldnΓÇÖt blame […]
_ Rashes and other Skin Problems (dermatitis, Eczema, rashes) Good News: Study Casts Doubt on Link Between Atopic Dermatitis & Cardiovascular Disease By Sondra Forsyth article For the roughly 7%┬áof adults who live with atopic dermatitis, a common form of eczema, a study done at Brown … Read More→
_ Tinnitus Therapy Features: WhatΓÇÖs Right for You? By Sondra Forsyth article Advanced hearing aids include tinnitus therapy features along with amplification and directionality for better hearing. Since the symptoms and their … Read More→