_ Healthy Diet & Nutrition Make Your Takeout Healthier By Jane Farrell article Almost everyone loves Chinese takeout, whether itΓÇÖs pork fried rice or Peking duck. But this popular cuisine can be heavy … Read More→
_ Mental & Emotional Health Do You Need A Therapist? These 5 Signs Point to Yes By Sondra Forsyth article You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain … Read More→
_ The Right Workout Clothes Can be A Great Motivator By Jane Farrell article Editor’s note: There are so many kinds of activewear available today that picking the right outfit can be a challenge, … Read More→
_ Oh, How I Love to Get up in the Morning ΓÇô Motivated By Sondra Forsyth blog Mornings are my favorite time of the day. Why? ┬áI have the whole day to capture new moments in my […]
_ Are You Forgetting Something Essential for Retirement? By Jane Farrell article Most people have some kind of lifestyle vision for retirement. Unfortunately, without proper planning their dreams wonΓÇÖt always become a … Read More→
_ Exercise An Action Plan for Getting and Staying Healthy By Jane Farrell article WeΓÇÖre always promising ourselves that weΓÇÖll change to better health habits. Do you want to actually do it? ΓÇ£ItΓÇÖs the … Read More→
_ Widowhood DonΓÇÖt Speak: The ΓÇ£CensorshipΓÇ¥ of Grief By Sondra Forsyth article ΓÇ£Don’t speak I know what you’re saying So please stop explaining Don’t tell me cause it hurtsΓÇ¥ ΓÇ£DonΓÇÖt SpeakΓÇ¥, song … Read More→
_ Is It Luck or Brains? By Sondra Forsyth blog I wear my red kabbalah string. I wear a gold good luck piece around my neck. Of the two lucky […]
_ Mental & Emotional Health Eight Steps to Squash Struggle Forever By Sondra Forsyth article Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or … Read More→
_ Addiction & Substance Overuse Are You a Compulsive Online and Mobile Shopper? By Sondra Forsyth article Thanks to smartphones and tablets, people can access any store in the world from their beds at 2am, their offices, … Read More→
_ Medical Care 10 Tips for Taking Medications Safely By Sondra Forsyth article EditorΓÇÖs note: On January 17th 2017, we posted an article with information that caregivers for older people need to know … Read More→
_ Healthy Diet & Nutrition How to Win The Battle of The Buffet By Jane Farrell article ΓÇ£All-you-can-eatΓÇ¥ buffets may look great, but they can lead to overeating. Here, some tips from the experts at www.choosemyplate.gov, a … Read More→
Sleep Health Five Steps to a Good Night's Sleep By Jane Farrell article Anyone who has ever had a bad nightΓÇÖs sleep knows that sleep deprivation is no joke. Sleep directly affects your … Read More→
_ Mental & Emotional Health Five Practices to Help You Thrive in Perilous Times By Sondra Forsyth article Regardless of where you fall on the political spectrum, where you live, your age, marital status, race, religion, sexual orientation … Read More→
What Every Woman Needs to Know About Men By Sondra Forsyth blog My wife, Carlin, invited my menΓÇÖs group and me to share some of things about being a man with her […]
_ Grandparenting How To Talk To Your Grandchildren About Hearing Loss By Sondra Forsyth article You love your grandchildren ΓÇö their smiles, the way they look like their parents did when they were young, and … Read More→
_ How to Minimize Those Annoying Robocalls By Sondra Forsyth article WeΓÇÖve all experienced an increase in those annoying robocalls we get on both our landlines (wireline residential phones) and our … Read More→
_ I DonΓÇÖt Like the Word ΓÇ£RetireΓÇ¥ By Sondra Forsyth blog IΓÇÖve thought long and hard about the word retire and I am very conflicted. I canΓÇÖt stand the meaning of […]