_ Weight Loss Does Weight Loss Hypnosis Work? By Sondra Forsyth article Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
_ Healthy Diet & Nutrition What Should You Know about Proteins? By Jane Farrell article EditorΓÇÖs note: Protein foods are an essential part of a healthy diet. Here, experts from ChooseMyPlate, a division of the … Read More→
_ Healthy Diet & Nutrition PomegranateΓÇÖs Powerful Anti-Aging Secret Revealed By Sondra Forsyth article Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof … Read More→
_ Senior Health What Is a Geriatric Specialist and Who Needs One? By Sondra Forsyth article We are living longer. The dramatic increase in life expectancy is one of the most notable achievements of the 20th┬ácentury, … Read More→
_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Healthy Diet & Nutrition Pasta is Not Fattening! By Sondra Forsyth article In recent years pasta gained a bad reputation: it will fatten you. This led lots of people to limit its … Read More→
_ Raw Dough Can Be A Raw Deal By Jane Farrell article Do you find it hard to resist gobbling up a piece of raw dough when making cookies, or letting your … Read More→
_ Healthy Diet & Nutrition For Women, One More Reason to Eat Healthy: Better Mobility When Aging By Sondra Forsyth article In a large study conducted by at Brigham and Women’s Hospital (BWH) in Boston, researchers found an association between women … Read More→
_ Healthy Diet & Nutrition Are You Cooking Too Much Food for Your Loved Ones? By Jane Farrell article Serving too much food to loved onesΓÇô whether on holidays or weeknight dinners ΓÇô ends up wasting food and money, … Read More→
_ Healthy Diet & Nutrition Eating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth article Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Digestive Health Food Allergies & Intolerance Diagnosing Lactose Intolerance By Jane Farrell article Is it possible to become lactose intolerant at a later age? What should you do about lactose intolerance? According to … Read More→
_ Healthy Diet & Nutrition The Healthiest Ways to Eat Dairy Products By Jane Farrell article According to the ChooseMyPlate program of the U.S. Department of Agriculture, consuming dairy products provides health benefits ΓÇô especially improved … Read More→
_ Hobbies A Surprising Way to Reduce Stress By Jane Farrell article No matter what your skill level as an artist, sketcher, or doodler, a new research study found that making art … Read More→
_ Healthy Diet & Nutrition The Good-News Grain By Jane Farrell article Barley may be the latest good-news grain: eating it or foods containing it significantly reduces the levels of two types … Read More→
_ Hip Replacement What I Wish We Had Known About Hip Replacements Before My HusbandΓÇÖs Surgery By Sondra Forsyth article When my husband’s hip and thigh pain prevented us from taking walks together, and then confined him to reclining on … Read More→
_ Healthy Diet & Nutrition Junk Food and Teen Advertising By Jane Farrell article Worried about your grandkids eating junk food? YouΓÇÖre not wrong; a new study reveals that children are being subjected to … Read More→
_ Healthy Diet & Nutrition 10 Ways to Cut Back on Salt By Jane Farrell article Although the dangers of fat might get more media attention, salt is also something to watch out for. It has … Read More→
_ Healthy Diet & Nutrition Fiber Intake Tied to Successful Aging By Sondra Forsyth article Most people know that a diet high in fiber helps to keep us ΓÇ£regular.ΓÇ¥ Now Australian researchers from The Westmead … Read More→