_ Healthy Diet & Nutrition New Evidence Supports Grapes' Benefits to Eye Health By Sondra Forsyth article Eating grapes may help protect eye health, according to new research published in March 2016 in the journal Nutrition. The … Read More→
_ Healthy Diet & Nutrition Weight Loss A Simple Key to Weight Loss: Water By Jane Farrell article The most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the … Read More→
Healthy Diet & Nutrition Sex Discover the Truth about Maca, Libido, and Increased Sex Drive By Sondra Forsyth article A cruciferous root vegetable called maca (Lepidium meyenii) is getting attention these days as a possible aphrodisiac, especially for guys … Read More→
_ Exercise Have a Great Spring Workout By Jane Farrell article By the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→
_ Healthy Diet & Nutrition Liven Up Your Vegetables and Fruits By Jane Farrell article In many ways, vegetables are the perfect food. TheyΓÇÖre low in calories and high in fiber. Additionally, they provide key … Read More→
_ The U.S. Healthcare System - A Tough Pill to Swallow By Jane Farrell blog I entered medical school dreaming of being a doctor ΓÇô helping my patients maintain their health and prevent chronic diseases.┬á […]
_ Food By Jane Farrell blog I am on a new depression medicine, prescribed by an actual psychiatrist. So far, it has been pretty good with […]
_ Healthy Diet & Nutrition Ready to Vary Your Protein Routine? By Jane Farrell article Protein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources. … Read More→
_ Healthy Diet & Nutrition Cutting Back on Food Waste By Jane Farrell article Americans worry a lot about food ΓÇô how much theyΓÇÖre eating, whether itΓÇÖs healthy, how much theyΓÇÖre paying. But thereΓÇÖs … Read More→
_ Obesity Body Mass Index May Be Unreliable Health Tool By Jane Farrell article How accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ Obesity A Whopping 92% of Restaurants Offer High Calorie Meals By Sondra Forsyth article Meals consumed at fast-food restaurants are often seen as one of the biggest contributors to the obesity epidemic. But according … Read More→
_ Mental & Emotional Health 5 Tips for Battling the Winter Blues By Sondra Forsyth article Estimated to affect millions of Americans during late fall and subside in sunnier months, Seasonal Affective Disorder (SAD) is depression, … Read More→
_ New Year Is A Good Time for Cancer Survivors to Make a New Plan By Jane Farrell blog Now that the new year is here, it’s a great time to make a new plan for the coming months […]
_ Healthy Diet & Nutrition Weight Loss How to Watch Your Portion Sizes By Jane Farrell article To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ CanΓÇÖt See a Doctor? How to Cope By Sondra Forsyth blog The Association of American Medical Colleges projects that the nation will face a shortage of 12,000 to 31,000 primary-care physicians […]
_ Healthy Diet & Nutrition HHS and USDA Released New Dietary Guidelines on 01.07.2016 By Sondra Forsyth article Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack released a joint announcement on … Read More→
_ Diabetes Workplace Diabetes-Prevention Programs of Great Benefit to Employees By Jane Farrell article For employees who have high blood sugar, a diabetes-prevention program could be one of the best workplace benefits ever. A … Read More→
_ Reframing Hope with Palliative Care By Jane Farrell blog LetΓÇÖs talk about the idea of reframing hope when curing cancer is no longer the goal. We all hope for […]