_ Healthy Diet & Nutrition Is Poor Nutrition Keeping You Up at Night? By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
_ Cancer Overview 40 Percent of Cancers Linked to Weight Issues By Jane Farrell article An update from the experts at the Centers for Disease Control and Prevention (CDC) emphasizes the need for good health … Read More→
_ Heart Health Eat Up: Skipping Breakfast Can Cause Hardening of The Arteries By Jane Farrell article Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a … Read More→
_ Healthy Diet & Nutrition Why You ShouldnΓÇÖt Be Jealous of People Who Can Eat Junk Food and Not Gain Weight By Sondra Forsyth article Have you ever been envious of people who seem to be able to eat whatever they want and still maintain … Read More→
_ Weight Loss Old WivesΓÇÖ Tales About Diet and Weight Loss By Sondra Forsyth article An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight … Read More→
_ Obese but Healthy? Not Really By Jane Farrell article Extra weight can raise the risk of heart attack by more than 25 percent, researchers have found, even if a … Read More→
_ Physicians' "Fat Shaming" Can Cause Physical and Mental Harm By Jane Farrell article ΓÇ£Fat shamingΓÇ¥ — making overweight people feel embarrassed or ashamed of their weight — is painful enough when it comes … Read More→
_ Weather-Related Illness Age and the Risk of Heat-Related Health Problems By Jane Farrell article With summer here and the temperature rising, it is important to understand the health risks that excessive heat can bring … Read More→
_ Heart Health Long Working Hours Increase the Risk of Developing Atrial Fibrillation By Sondra Forsyth article People who work long hours have an increased risk of developing an irregular heart rhythm known as atrial fibrillation (AFib), … Read More→
_ Stroke Extra Weight and Stroke Survival By Jane Farrell article Although obesity increases the risk for both stroke and death, new research indicates that people who are overweight or even … Read More→
_ Aging Well Health Alert! Taking 5 or More Meds a Day May Not Be Necessary and May Even Be Harmful By Sondra Forsyth article According to a release from the American Geriatrics Society, “polypharmacy” is the term for when someone takes many (usually five … Read More→
_ Tips for Getting Feet Beach-Ready ΓÇô and Healthy! By Sondra Forsyth article ItΓÇÖs summer and time to hit the beach ΓÇô but, oh, those feet! They may not be ready for prime … Read More→
_ Healthy Diet & Nutrition Ginger May Help Fight Obesity and Related Disorders By Sondra Forsyth article If you are overweight or obese, youΓÇÖve probably already heard about metabolic syndrome, a set of symptoms that ups your … Read More→
_ Healthy Diet & Nutrition Parents Often DonΓÇÖt Check Nutrition Labels of ΓÇ£Health HaloΓÇ¥ Foods By Sondra Forsyth article Parent and grandparents alert! Parents choosing foods for their children are significantly more likely to purchase “health halo” products – … Read More→
_ Sleep Health Home Remedies That Can Help Stop Snoring By Jane Farrell article Although snoring is often the subject of jokes, it can be serious. Snoring affects up to half of adults, according … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Prebiotics and Probiotics By Sondra Forsyth article With summer right around the corner, you may be starting to think about ΓÇ£suiting up,ΓÇ¥ and shed those┬á few pesky … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→
_ Is My Dog or Cat a Healthy Weight? Questions to Ask Your Vet By Jane Farrell article Pets, like people, can be obese. Here are some tips from the federal Food and Drug Administration (FDA) on how … Read More→