_ Sleep and Weight By Jane Farrell video Too little sleep increases rights of overweight and obesity, study finds
_ Childhood Obesity and Colon Cancer By Jane Farrell video Being overweight or obese in adolescence may increase the risk of colon cancer in adulthood, study finds
_ Fat Shaming Among Children By Jane Farrell video Overweight children have fewer friends and more frenemies, according to new study.
_ Weight and Mortality By Jane Farrell video Being overweight increases the risk of death from heart disease and cancer, study finds.
_ Exercise The Best Way to Trim Your Thighs By Jane Farrell article It can be really hard to embark on a new fitness regimen, especially if you feel out of shape, overweight … Read More→
_ Bullying Battling Youthful Bullying By Jane Farrell article Researchers are examining school bullying based on stigma ΓÇô where a victim is attacked based on a characteristic like race, … Read More→
_ Insomnia Sleep Health Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
_ Parenting Most Parents Don't Believe Their Child's BMI Report Card By Sondra Forsyth article A whopping 53% of parents who receive their child’s Body Mass Index (BMI) report card do not believe that it … Read More→
_ Healthy Diet & Nutrition Weight Loss: Eat Healthier Food, Not Less By Jane Farrell article ΓÇ£Eating in moderationΓÇ¥ may not be the best way to lose weight, researchers say. Sometimes itΓÇÖs better to choose healthier … Read More→
_ The Story Behind Why I Stay Positive and Keep Learning By Sondra Forsyth blog Albert Camus┬áwas a French writer┬áand philosopher,┬áthe second youngest recipient in history to win the Nobel Prize in Literature at the […]
_ Mental & Emotional Health How to Make New YearΓÇÖs Resolutions and Make Them Stick By Sondra Forsyth article Every year we begin a new year resolving to do (or quit doing) something and expect to be the game … Read More→
_ Weight Loss Tried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth article According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Breast Cancer Treatment Options Young Breast-Cancer Survivors and Lymph Node Surgery By Jane Farrell article Younger breast cancer patients who underwent axillary lymph node dissection were likelier to experience arm swelling and decreased range of … Read More→
_ Weight Loss Worried About Holiday Weight Gain? Your Scale Isn't Giving You the Whole Picture. By Sondra Forsyth article A new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for … Read More→
_ Parenting The Secret to Raising Healthy Kids Starts in the Kitchen By Sondra Forsyth article The incidence of children with obesity in the United States has more than tripled since the 1970s, according to the┬áCenters … Read More→
_ Osteoarthritis How to Conquer Knee Pain By Jane Farrell article Standing up slowly, maybe with a little sigh or grunt? No one wants to admit to such a thing. Joints … Read More→
_ Atrial Fibrillation Heart Health Atrial Fibrillation: Men Develop It Earlier and Weight Is A Factor By Jane Farrell article Men develop a type of irregular heartbeat, known as atrial fibrillation, about a decade earlier than women on average, and … Read More→
_ Cardiac Rehabilitation Heart Health Tai Chi: An Alternative for Patients After Heart Attack By Jane Farrell article An update from the American Heart Association on an alternative exercise for people who might not like physical activity: The … Read More→