_ Medical Research Animal Study Shows Why Opioid Therapy May Not Always Work Well for Chronic Pain By Jane Farrell article Pain-induced changes in the rat brainΓÇÖs opioid receptor system may explain the limited effectiveness of opioid therapy in chronic pain … Read More→
_ Stroke An Additional Benefit of Saunas? By Jane Farrell article Using saunas frequently may be linked to a lower risk of stroke, according to new research. The study, published in … Read More→
_ Well-being 10 Ways to Stay Active By Jane Farrell article Maintaining an active lifestyle is good for people of all ages. . For seniors, staying active can bring a number … Read More→
_ How to Exit the Drama Triangle By Sondra Forsyth blog Do you remember the last time you were caught in a conversation that caused you to feel angry and defeated?┬á […]
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ Aging Well Dance Aids Healthier Aging By Sondra Forsyth article In April of 2018, Queensland Ballet and Queensland University of Technology (QUT) released the results of a joint project examining … Read More→
_ Sex Don't Have A Partner? That Doesn't Mean No Sex By Jane Farrell article Just because you’re not coupled up doesn’t mean your days (or nights) of sexual activity are over. As any female … Read More→
_ Food By Jane Farrell blog EditorΓÇÖs note: Carol Netzer, 91, is a resident of an assisted-living facility in New York City. In her earlier blog […]
_ Taking Time to Reconnect with Myself By Sondra Forsyth blog I walked in on my┬áultimate concierge. He was sitting at his desk.┬á┬áI blurted out, ΓÇ£Shelly, I have been married to […]
_ Finding Passion Is a Process By Sondra Forsyth blog Passion is an intense emotion you experience when you care deeply about what you are doing. Not only is this […]
_ over-the-counter medicines Can Over-The-Counter Pain Meds Influence Thoughts and Emotions? By Jane Farrell article Over-the-counter pain medicine such as Ibuprofen and acetaminophen may influence how people process information, experience hurt feelings, and react to … Read More→
_ Well-being Writing to Preserve and Revive Memory By Jane Farrell article If youΓÇÖre old enough to remember the John F. Kennedy assassination or the Cuban missile crisis, youΓÇÖre probably realizing that … Read More→
_ 12 Tips for Finding Peace in the Midst of Your Brilliantly Messy Life By Jane Farrell article Most of us are taught that perfection is what we should strive for, but one of the most surprising treasures … Read More→
_ Be Proud to Call Yourself a Fierce Woman By Sondra Forsyth blog 2018 is here. The New Year brings to all of our minds personalized thoughts; especially turning over a new leaf. […]
_ Mental & Emotional Health How to Make New YearΓÇÖs Resolutions and Make Them Stick By Sondra Forsyth article Every year we begin a new year resolving to do (or quit doing) something and expect to be the game … Read More→
_ Skin Health Skincare Tips for Travelers Escaping the Wrath of Winter 2018 By Sondra Forsyth article This winter has proven to be one of the worst in years.┬á From relentless snow to icy roads, many people … Read More→
_ Alternative Health Marriage Medical Marijuana Relationships & Love Marital Marijuana: The Key to Wedded Bliss? By Jane Farrell article Frustrated by poor communication, a fizzling sex life, or lack of intimacy in your marriage? Say goodbye to coupleΓÇÖs therapy … Read More→
_ Eat Your Way to Holiday Happiness By Sondra Forsyth blog With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on […]