_ Mental & Emotional Health Backup Plans May Keep You From Achieving Your Goal By Sondra Forsyth article When it comes to setting organizational and personal goals, making a backup plan has been seen as a sensible way … Read More→
_ Dental Health Oral Health Recording Selfie Videos While Brushing Teeth Can Boost Oral Health Care Skills By Sondra Forsyth article Recording smart phone video selfies of tooth brushing can help people learn to improve their oral health care techniques, according … Read More→
_ Heart Health Hospitalization Intensive-Care Units May Not Be Best for Some Patients By Jane Farrell article Patients who suffer heart attacks, or flare-ups of congestive heart failure, can be cared for in a variety of hospital … Read More→
_ Mental & Emotional Health Volunteering in Middle Age and Beyond Can Enhance Your Mental Health By Sondra Forsyth article Volunteering in middle and older age is linked to good mental health and emotional wellbeing, according to a study published … Read More→
_ Well-being The Secrets of Fulfilled People By Jane Farrell article Are there real tricks to becoming fulfilled in life?┬á You bet. My research and that of others suggests that there … Read More→
Breast Cancer, Mammograms & Menopause By Sondra Forsyth blog The news media has lots to say about breast cancer, mammograms, and menopause. At times, I find myself a bit […]
_ Mental & Emotional Health Common Mental Health Issues: When To Go It Alone and When to Seek Help By Sondra Forsyth article Life gets stressful. WeΓÇÖre all guilty of habits and behaviors that arenΓÇÖt exactly awesome for our mental health. Obsessing over … Read More→
_ Life at Francesca's By Jane Farrell blog I happen to think beauty shops are interesting places, and I wonder why the thought of doing a television show […]
_ Osteoarthritis Beating Osteoarthritis Knee Pain: Beyond Special Shoes By Sondra Forsyth article We have plenty of fairy tales about shoes that work magic in peopleΓÇÖs lives: glass slippers that brought love to … Read More→
_ Aging Well The Advantages and Drawbacks of Our Aging Population By Sondra Forsyth article Population aging is likely to boost medicine, nanotechnology and robotics, but increase political risks, according to a 2016 report by … Read More→
_ Aging Well Intergenerational Programming: All Ages Can Benefit By Sondra Forsyth article We know that older adults and youngsters get together if they are related to each other, if they are employed … Read More→
_ Prostate cancer Metastatic Prostate Cancer Cases Skyrocket By Sondra Forsyth article The number of new cases of metastatic prostate cancer climbed 72 percent in the past decade from 2004 to 2013, … Read More→
_ Menopause The Latest News about HRT and Your Memory By Sondra Forsyth article Contrary to popular belief, taking estrogen after menopause may not affect the memory and thinking abilities of healthy women no … Read More→
_ Relationships & Love Tips for Busy Couples By Sondra Forsyth article Do you need some tips for keeping your relationship strong because of your crazy schedules? I know ItΓÇÖs hard to … Read More→
Menopause Women's Health and Wellness Sleeplessness and Aging By Jane Farrell article Insomnia, which often accompanies menopause, has a clear association with age acceleration, according to UCLA researchers. The investigators also said … Read More→
_ Mental & Emotional Health Five Things to Never Say to Someone with Depression By Sondra Forsyth article In hopes of helping those experiencing depression, we can unintentionally actually make things worse. In my latest book “When Someone … Read More→
_ Caregiving Senior Health The Challenge of Managing Medications By Sondra Forsyth article About half of Americans age 65 and older take five or more medications daily and many mix prescription and over-the-counter … Read More→
_ Healthy Diet & Nutrition Obesity Ordering Meals Earlier Is Healthier By Jane Farrell article People eat in a healthier manner when they avoid impulse ordering and plan meals at least an hour before eating, … Read More→