_ Medical Procedures A Simpler Flu Shot? By Jane Farrell article Getting a flu shot may soon become easier and less painful via a vaccine ΓÇ£skin patch.ΓÇ¥ Researchers believe that a … Read More→
_ Brain Cancer Simple Steps to Reduce Breast-Cancer Risk By Jane Farrell article When it comes to breast-cancer prevention, most women know about the importance of self-examinations, mammograms and any genetic factors. But … Read More→
_ Simple Steps To Reduce The Odds Of Developing Breast Cancer By Sondra Forsyth article When it comes to breast-cancer prevention, most women are probably aware of the need for self examinations and mammograms, as … Read More→
_ Medical Care Simple Measures Cut Sepsis Deaths Nearly in Half By Sondra Forsyth article Hospitals should prepare simple standardized treatment protocols for early recognition and treatment of sepsis, a condition in which infections spread … Read More→
_ 5 Simple Ways to Get Unstuck in Life By Jane Farrell blog Do you ever feel like you are stuck? Recently, IΓÇÖve been in a ΓÇ£funk,ΓÇ¥ and I had to do some […]
_ Your Best Workout in 3 Simple + Easy Moves! By Jane Farrell video Want to look and feel your spring-best? Try these 3 simple + easy moves! Starring Delaina Dixon – co-host of … Watch Video→
_ Healthy Diet & Nutrition Weight Loss A Simple Key to Weight Loss: Water By Jane Farrell article The most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the … Read More→
_ A Simple Blood Test to Detect Dehydration By Jane Farrell article Inexpensive blood tests already in use can diagnose dangerous dehydration in older people, a new study says. The best test … Read More→
_ Exercise Health & Fitness Do This, Not That: Simple Tips to Burn More Calories Without Working Out By Jane Farrell slideshows
A Simple Path to Resilience By blog Life is a challenge. Each day brings new opportunities to learn how to manage the many things that challenge you. […]
Weight Loss 8 Simple Steps to Get Your Diet Back On Track By article If youΓÇÖve strayed from your good intentions about sticking to a healthy diet or a weight-loss diet, youΓÇÖre far from … Read More→
_ Hobbies Simple Steps to Seed-Starting Success By article Get a jump on the growing season by starting your favorite or hard to find plants indoors from seeds. Starting … Read More→
Fear: 7 Simple Ways to Keep It From Killing You By blog There seems to be a lot to fear in todayΓÇÖs world. According to recent Gallup pollhere are some of the […]
_ Sleep Health 4 Simple Steps to Get You Back to Sleep Fast By Sondra Forsyth article WeΓÇÖve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you donΓÇÖt fall back to sleep. What youΓÇÖre experiencing is a type of insomnia, says sleep disorders specialist Harneet Walia, MD, DABSM, of Cleveland ClinicΓÇÖs Sleep Disorders Center. Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep.
Simple Minded By blog This is the seventh blog in a series. To read the earlier entries, click here: Archive: The ThirdAge Romance Saga of Sally Franz. The great thing about living in a place that is a vacation destination is that everyone finally wants to come visit me. Not so when I lived in Tulsa, Oklahoma or Tarboro, NC. Not saying those places don't have their peculiar charm, but living next to a national park trumps azaleas and magnolias (in 104 degree heat) big time.
Heart Coherence: 3 Simple Steps for Reducing Stress and Living Well By blog IΓÇÖve always prided myself on having a healthy heart. When IΓÇÖd have my yearly health checkups, the doctor always commented that I had the low blood pressure of an athlete. I do keep in good shape, but I havenΓÇÖt considered myself an athlete since high school when I played basketball and wrestled.
_ 3 Simple Things You Can Do Today to Feel Better TomorrowΓÇ¿ By Jane Farrell article By Dr. Frank King Imagine youΓÇÖre a spider with just one leg. You put forth immense effort to try to haul yourself around and not only does it wear you out, itΓÇÖs frustrating and you donΓÇÖt get far. It gets a bit easier with two legs and easier still with four legs. But itΓÇÖs not till you have all eight legs that you can really dance. The eight legs represent Eight Essentials we need for optimum mental, physical, and spiritual health: