_ Healthy Diet & Nutrition Junk food Tax Is Legally and Administratively Viable By Sondra Forsyth article An original analysis by researchers at New York University College of Global Public Health and the Friedman School of Nutrition … Read More→
_ Beijing, The Temple of Heaven Park By Sondra Forsyth blog Located south of the Forbidden City, the Temple of Heaven Park is easily reached by subway. Use line 5 to […]
_ Subways, Taxis, Fast Trains and Scooters By Sondra Forsyth blog The subway system in Shanghai and Beijing is a work of precision.┬á It is spotless, the floors shine and there […]
_ Skin Health Skincare Tips for Travelers Escaping the Wrath of Winter 2018 By Sondra Forsyth article This winter has proven to be one of the worst in years.┬á From relentless snow to icy roads, many people … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Four Ways to Give (and Heal) This Holiday By Jane Farrell article The holiday season is a time to give and a time to heal. Sometimes the healing comes through the giving. … Read More→
_ Healthy Diet & Nutrition Reduce Gum Disease With These Critical Nutrients By Sondra Forsyth article If your dentist or dental hygienist has told you that you have gum disease, or that youΓÇÖre at risk for … Read More→
_ Diabetes Five Steps to Reducing Your Diabetes Risk By Jane Farrell article Each year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
_ Healthy Diet & Nutrition Junk Food Is Almost Twice as Distracting as Healthy Food By Sondra Forsyth article Even when people are hard at work, pictures of cookies, pizza and ice cream can distract them — and these … Read More→
_ Parkinson's Disease The Parkinson's Survival Guide By Sondra Forsyth article What should you do when you’re diagnosed with Parkinson’s disease? Here are 10 key actions to take following a diagnosis: … Read More→
_ Assisted Living How Do You Know if an Assisted Living Community is Great, Good, or Bad? By Jane Farrell article You’ve probably heard the wise advice to make two visits each assisted living facility you’re considering ΓÇô one scheduled visit … Read More→
_ Grandparenting Going to a Game with Your Grandchild By Sondra Forsyth article Want to spend time with your grandchild, but feeling a little unsure about finding an activity that will be fun … Read More→
_ Healthy Diet & Nutrition Deadlines, Doughnuts, and Desk Work: Office Habits That Harm Your Health By Jane Farrell article Have you ever skipped lunch when youΓÇÖre just too busy to leave your desk? Or slipped sugar into your third … Read More→
_ Exercise Tips for a Fit and Healthy Summer By Sondra Forsyth article Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer!┬á Think about … Read More→
_ Alzheimer's Caregiving Tips: Going Out By Jane Farrell article People in the early stages of AlzheimerΓÇÖs disease may still enjoy going out to places they enjoyed in the past. … Read More→
_ Healthy Diet & Nutrition Top 5 Excuses People Eat Poorly By Sondra Forsyth article As the founder of Detoxinista.com, I hear many all-too-familiar excuses from my readers and nutrition clients when it comes to … Read More→
_ Healthy Diet & Nutrition Time Delays in Vending Machines Prompt Healthier Snack Choices By Sondra Forsyth article Preventive medicine experts at Rush University Medical Center have discovered that delaying access to tempting high-calorie foods and snacks in … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→