_ Healthy Diet & Nutrition Fast Food and Boredom By Jane Farrell article Boredom drives people to eat fatty and sugary foods, according to new research being presented at the Annual Conference of … Read More→
_ Diabetes Healthy Diet & Nutrition Healthy Eating for Diabetics at Winter Gatherings By Jane Farrell article Winter is a time when we tend to rely on comfort foods like ham and mashed potatoes, while high-fat, high-calorie … Read More→
_ Healthy Diet & Nutrition Weight Loss How to Watch Your Portion Sizes By Jane Farrell article To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ Weight Loss and Nutrition Myths By Jane Farrell article “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster … Read More→
Healthy Diet & Nutrition More People Buying Low-Nutrition Food at Convenience Stores and Warehouse Clubs By Jane Farrell article Consumers are increasingly buying food from mass merchandisers, warehouse clubs, and convenience stores. These outlets offer a selection of packaged … Read More→
Healthy Diet & Nutrition Mobile App Records Erratic Eating Habits By Jane Farrell article Breakfast, lunch, and dinner? For too many of us, the three meals of the day go more like: office meeting … Read More→
A Simple Path to Resilience By blog Life is a challenge. Each day brings new opportunities to learn how to manage the many things that challenge you. […]
Weight Loss Eating While Walking Around Could Lead to Weight Gain By Jane Farrell article In a study published August 20th 2015 in the Journal of Health Psychology, researchers from the University of Surrey in … Read More→
_ Exercise Travel Keeping Your Fitness Game on When Traveling By Jane Farrell article Do you find it challenging to keep up with your workouts while on vacation or business travel? Many people do! … Read More→
_ Aging Well Brain Health Nine Brain-Aging "Sins" That Kill Your Competitive Edge By Jane Farrell article It’s Monday morning, and Michael, a senior executive at a global telecommunications company, faces the week utterly exhausted. Only 38, … Read More→
_ Diabetes Health & Fitness Healthy Diet & Nutrition A Three-Step Program to Prevent Diabetes By article While preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
_ Emotions Getting Over Summer Sadness By Jane Farrell article zSummer is often thought of as the most carefree season of the year, filled with sunshine, beach days and BBQs. … Read More→
Weight Loss 8 Simple Steps to Get Your Diet Back On Track By article If youΓÇÖve strayed from your good intentions about sticking to a healthy diet or a weight-loss diet, youΓÇÖre far from … Read More→
_ Healthy Diet & Nutrition Five Easy Steps to Healthy Snacking on The Go By article It’s three in the afternoon and all of a sudden, you need to munch on something to get you through … Read More→
_ Skin Skin Health Nutrition and Younger-Looking Skin By article While itΓÇÖs commonly known that healthy eating can reduce the risk of heart disease, cancer and diabetes, the right food … Read More→
_ Healthy Diet & Nutrition Healthy recipes An Expert's Tips on Savvy and Healthy Grocery Shopping By article By Andrea Woroch Summer is a great time to kick back with family and friends while enjoying delicious food straight … Read More→
_ Travel How to Have A Safe (and Healthy) Road Trip By Jane Farrell article Road tripping for the summer? Road trips can be a fun and cost-effective way to spend time with family and … Read More→
_ Alzheimer's Disease and other Dementias When Hospitalization Happens to Dementia Patients By article From the National Institute on Aging A trip to the hospital with a person who has memory loss or dementia … Read More→