_ Dental Health Oral Health Could Your Dental Habits Use A Spring Cleaning? By article If you have some questions about what might be best when it comes to keeping your mouth healthy and smiling, … Read More→
_ Aging Well Beauty & Style Skin Skin Health Travel Skin-Safety Tips for Travelers By article Editor’s note: As spring heads toward summer, many of us will be traveling for vacation, and we want to arrive … Read More→
_ Healthy Diet & Nutrition When You Eat May Be As Important As What You Eat By article When you eat may be just as important to heart health as what you eat, according to researchers from San … Read More→
_ Healthy Diet & Nutrition Healthy recipes National Frozen Food Month By article The 32nd annual March Frozen Food Month in 2015is the perfect time to “Take a Fresh Look at Frozens!” According … Read More→
_ Mental & Emotional Health Weight Loss Sad Movies Can Make You Gain Weight By article Want to get (or stay) skinny? Steer clear of sad movies. According to a new study from the Cornell Food … Read More→
Weight Loss Is Your Supermarket Making You Fat? By article Weight loss goals live and die at the grocery store. Here are my tips to help you shop ‘til you … Read More→
_ Mental & Emotional Health Do You Have a ΓÇ£SubclinicalΓÇ¥ Eating Disorder? By article According Stanford psychologist Dr. Megan Jones, who also serves as Chief Science Officer of Lantern, ┬áthe groundbreaking mobile tool that … Read More→
_ Exercise Ready to "Spring Forward"? How to Do It The Healthy Way By article This Sunday, the clocks ΓÇ£spring forwardΓÇ¥ to Daylight Savings Time. Even though your brain knows that the time on the … Read More→
Aging Well HowΓÇÖs Your Health? Daily Habits vs. Genetics By article I was having lunch at a restaurant and I overheard some older folks talking about their health. The conversation was … Read More→
_ Eating Disorders (anorexia/bulemia, hypergymnasia, etc.) Stop the Dieting/Binge Cycle and Reclaim Your Body By article Despite what all those weight loss ads tell you, being able to fit into a size zero bikini should not … Read More→
The Learner's Permit By blog My stepson just got his Learner's Permit. I usually let my husband ride shotgun as much as possible, but every […]
Menopause: Trigger for the Boomer Generation's Encore Career By blog Seems like when you’re raising kids or climbing the career ladder, it’s all about checking off “to do” lists. Constant […]
Weight Loss 7 Steps for Successful Weight Loss By article 1. Drink 8 eight-ounce glasses of water a day Although it may seem difficult to drink 64 ounces of water … Read More→
Weight Loss A New Year and a New You: Easy Weight Loss Tips By article How many of us resolve to lose weight and then give up mid-way? Here are some easy tips to ensure … Read More→
_ Diabetes Heart Health Surprise! Cutting ΓÇ£BadΓÇ¥ Carbs DoesnΓÇÖt Reduce Risk of Diabetes & Heart Disease By Jane Farrell article Research led by Brigham and Women’s Hospital in Boston and Johns Hopkins University in Baltimore resulted in unexpected findings about … Read More→
TV Marathon By blog Now that there are fewer and fewer hours of sunlight in a day, it is time to finally catch up […]
Your Plan of Attack on Holiday Stress By blog It’s a mathematical fact: Your level of stress is inversely proportional to the proximity of the holidays. As the days […]
Alzheimer's Disease and other Dementias Caregiving Holiday Tips for AlzheimerΓÇÖs Caregivers By Jane Farrell article Many caregivers of loved ones with AlzheimerΓÇÖs disease have mixed feelings about holidays. Caregivers may have happy memories of the … Read More→