_ Healthy Diet & Nutrition What You Need to Know About Prebiotics and Probiotics By Sondra Forsyth article With summer right around the corner, you may be starting to think about ΓÇ£suiting up,ΓÇ¥ and shed those┬á few pesky … Read More→
_ Relationships & Love Five Tips to Regain Intimacy By Sondra Forsyth article Has your intimate connection to your spouse or partner weakened after many years together? Here are my tips for regaining … Read More→
Got Menopause and Afraid of Hormone Therapy? By Sondra Forsyth blog If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes, brain […]
_ Healthy Diet & Nutrition Cookbooks Give Readers (Mostly) Bad Advice on Food Safety By Sondra Forsyth article A March 2017 study done at North Carolina State University in Raleigh found that bestselling cookbooks offer readers little useful … Read More→
_ Perimenopause, Menopause, and Post-Menopause at Work By Sondra Forsyth blog If you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain fog, […]
_ The Art of Conversation By Sondra Forsyth blog Have you had time to consider reconnecting with a friend you have not seen or spoken to in years? Here […]
_ Senior Health ΓÇ£Pink NoiseΓÇ¥ Boosts Older AdultsΓÇÖ Memory & Deep Sleep By Sondra Forsyth article Gentle sound stimulation known as ΓÇ£pink noiseΓÇ¥ is defined as random noise having equal energy per octave, having more low-frequency … Read More→
_ Healthy Diet & Nutrition Spring Clean Your Eating Habits By Sondra Forsyth article WeΓÇÖve all been there: The mere sight of the Starbucks logo makes us crave a caramel latte. Ditto craving a … Read More→
_ How to Stay Cool in A Medical Crisis By Jane Farrell article Imagine this: you arrive at the emergency room with your husband, whoΓÇÖs been vomiting blood. Two hours later, you are … Read More→
_ Healthy Eating for Families By Jane Farrell article March is National Nutrition Month–a time to shed some light on our food choices and how we can develop some … Read More→
_ Heart Health Trainer Bob Harper Had a Heart Attack: Does This Mean WeΓÇÖre All Doomed? By Sondra Forsyth article When a fitness guru suffers from a heart attack, where does that leave the rest of us? ThatΓÇÖs what Bob … Read More→
_ Digestive Health The Truth About Fecal Transplants: Medical Miracle? By Jane Farrell article Fecal transplants ΓÇô the transfer of fecal bacteria from a healthy person into a patient ΓÇô may sound far-fetched or … Read More→
_ Healthy Diet & Nutrition Consumers Willing to Pay More for ΓÇ£All-NaturalΓÇ¥ Labeled Foods By Sondra Forsyth article A study published in the Journal of Food Science in February 2017 found that expectations of product quality, nutritional content … Read More→
_ How to Be a Visible Woman By Sondra Forsyth blog I have been writing my musings for the past year on the topic of women feeling more and more invisible […]
_ Brain Cancer Simple Steps to Reduce Breast-Cancer Risk By Jane Farrell article When it comes to breast-cancer prevention, most women know about the importance of self-examinations, mammograms and any genetic factors. But … Read More→
_ Perimenopause, Menopause, and Post-Menopause Testing By Sondra Forsyth blog Do you think you might be beginning your menopausal journey? Time to find a good menopause specialist! ┬áI canΓÇÖt stress […]
_ Alzheimer's Disease and other Dementias Caregiving Caring for Elders with Dementia: Tips for Family Members By Sondra Forsyth article Someone in the United States develops dementia every 66 seconds, according to the AlzheimerΓÇÖs Association 2016 ΓÇ£Facts and FiguresΓÇ¥. The … Read More→
_ Retirement Is Your Road To Retirement Poorly Mapped Out? By Sondra Forsyth article Can you imagine going on an extended vacation without making any plans? No websites or tour guides consulted. No hotel … Read More→