_ Dental Health Six Facts to Know about Stress-Related Tooth Injuries By Jane Farrell article The end of summer can be a stressful time for families, when vacations and easygoing routines give way to busier … Read More→
_ Hobbies Help for Weather-stressed Lawns By Jane Farrell article The extreme heat and drought of 2021 across much of the country has turned many lawns brown. Damaged lawns may … Read More→
_ Three Keys to Balance By Jane Farrell blog When life feels out of control the dream self sends messages to help restore balance, especially dreams about houses. The […]
_ Healthy Diet & Nutrition Five Tips for A Healthy Fall By Jane Farrell article As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
_ Making Choices That Work By Jane Farrell blog No matter how many books you read or experts you watch or listen to, observing the consequences of past choices […]
_ Heart Health Spouses of ICU Patients Have Their Own Heart Attack Risk By Jane Farrell article Having a spouse in a hospitalΓÇÖs intensive care unit (ICU) may make a person more likely to have a heart … Read More→
_ Mental & Emotional Health Four Ways to Cultivate Happiness in the World ΓÇö Even Now! By Sondra Forsyth article Hope and happiness are in short supply in these stressful times. But there is more inspiration to draw from than … Read More→
_ COVID-19 and Heart Health By Jane Farrell article As hospitals, health professionals and healthcare systems, governments and leaders work to reduce community spread of the coronavirus in the … Read More→
_ How to Connect with Your Teen - despite COVID-19 By Jane Farrell article Embracing the new normal of today can be daunting and stressful, especially for teens. So much has changed in their … Read More→
_ How Stress and Loneliness Can Make You More Likely to Get COVID-19 By Sondra Forsyth article What do stress, loneliness and lack of sleep have in common? They are all factors that can weaken your immune … Read More→
_ Tips for Physical & Mental Self Protection in These Times and Anytime By Sondra Forsyth article What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to … Read More→
_ Hobbies Give Your Landscape a Late Summer Facelift By Sondra Forsyth article Whether it is the hot weather, the age of your landscape or simply the need for change; a late summer … Read More→
_ Mental & Emotional Health Do You Need A Therapist During These Troubling Times? By Sondra Forsyth article COVID, recession, unemployment, race riots, and an upcoming election — 2020 has set out to stress even the most stable … Read More→
_ Mental & Emotional Health Mental Health Tips for Cabin Fever By Sondra Forsyth article With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the … Read More→
_ Mental & Emotional Health Six Tips for Dealing with Panic Attacks By Sondra Forsyth article A panic attack is a sudden, intense episode of fear or dread accompanied by physical symptoms such as pounding heart, … Read More→
_ Coping with Stress during COVID-19 By Jane Farrell article The outbreak of coronavirus disease 2019 (COVID-19) has prompted widespread fear and anxiety. Emotions like these can be overwhelming. Coping … Read More→
_ Mental Wellness for Seniors By Jane Farrell article As our loved ones get older, the primary concern often is how to handle their growing physical limitations, like not … Read More→
_ Stress-Free Living Five Things You Should Know about Stress By Jane Farrell article Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what … Read More→