_ Perimenopause An Overlooked Condition: Perimenopause By Jane Farrell article Researchers have developed the first-ever guidelines on diagnosing and treating perimenopausal depression, the time immediately before menopause when hormones are … Read More→
_ Mental & Emotional Health Perceiving Support -- Not Receiving It -- Helps People Cope with Worry and Waiting By Sondra Forsyth article Feeling like your partner cares about your stress helps you cope, according to 2018 research done at University of California … Read More→
_ Sudden Cardiac Arrest More Patients Survive Sudden Cardiac Arrest with New EMS Technique By Jane Farrell article A change in the type of breathing tube paramedics use to resuscitate patients who have suffered sudden cardiac arrest can … Read More→
_ Bringing Wellness into Your Home By Jane Farrell article Many elements in your living space contribute to your well-being. Where furniture is situated, how much light shines into the … Read More→
_ Mental & Emotional Health When Your Partner Struggles with Mental Health By Sondra Forsyth article We create dynamics in all the relationships we have.┬á Relationship dynamics can develop from the ways in which we relate … Read More→
_ Medical Care 5 Ways to Make the Most of Your Time at The Doctor's Office By Jane Farrell article For most of us, a visit to the doctor is a stressful event. And that anxiety can lead you to … Read More→
_ 9 to 5 Isn't The Only Schedule That Works for Families By Jane Farrell article Although ΓÇ£nonstandardΓÇ¥ working shifts ΓÇô evenings, nights or with rotating days off ΓÇô can be challenging for adults with children, … Read More→
_ Depression Interactive Parent-Child Therapy Helps Kids Who Have Depression By Jane Farrell article An interactive therapy involving parents and their depressed children can reduce rates of depression and lower the severity of kidsΓÇÖ … Read More→
_ Mental & Emotional Health It's a Real Thing: Taking Psychedelic Drugs to Ease End-of-Life Anxiety By Sondra Forsyth article *Sheila, a 57-year-old patient diagnosed six months earlier with terminal cancer sat in my office, twisting Kleenex in her fingers. … Read More→
_ Training Your "Compassion Muscle" By Jane Farrell article New research indicates that as little as two weeks of ΓÇ£compassion meditation trainingΓÇ¥ may reduce the distress a person feels … Read More→
_ Stress Stress Hormones Spike as The Temperature Rises By Jane Farrell article Summer, not winter, is when people are likely to have higher levels of circulating stress hormones, according to a new … Read More→
_ Aging Well Mental & Emotional Health Aging Is a Natural Stress Reliever for Many Women By Sondra Forsyth article While some research suggests that midlife is a dissatisfying time for women, other studies show that women report feeling less … Read More→
_ Men's Health Negative Life Events May Cause Brain Aging in Middle-Aged Men By Jane Farrell article Negative ΓÇ£fateful life events,ΓÇ¥ such as a death in the family or financial hardship, appear to accelerate brain aging in … Read More→
_ Mental & Emotional Health 3 Ways Stress Takes a Toll on Your Body By Sondra Forsyth article Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved oneΓÇÖs … Read More→
_ Mind & Body Wellness The Four Biggest Meditation Myths By Jane Farrell article In the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
_ Do You Sugar Coat Your Health Challenges? By Sondra Forsyth article ItΓÇÖs human nature to want to minimize or deny uncomfortable or bad news. This is especially true when it comes … Read More→
_ Mental & Emotional Health 6 Ways to Breathe Easier and Reduce Stress By Sondra Forsyth article People have called me ΓÇ£the breath guyΓÇ¥ or ΓÇ£Dr. CalmΓÇ¥ for a few years now. If only they knew the … Read More→
_ Mental & Emotional Health Here's How Stress May Be Making You Sick By Sondra Forsyth article A Michigan State University researcher is providing new insight into how certain types of stress interact with immune cells and … Read More→