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_ Weight Loss Tried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth article According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Sleep Health Sleep Gets Better in Retirement By Jane Farrell article Retirement is proving restful. A new study has found that retirees sleep an average of about 20 minutes longer per … Read More→
_ Mental & Emotional Health 5 Kinds of People Most Likely to Get the Holiday Blues By Sondra Forsyth article With the holidays upon us, itΓÇÖs easy for us to get caught up in the rush of it all. While … Read More→
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_ Skin Health Leaving the Physical and Psychological Battle Scars of Acne Behind By Sondra Forsyth article Adolescence is a stressful time. Along with the excitement of having oneΓÇÖs bodyΓÇÖs transform and oneΓÇÖs experience broaden comes the … Read More→
_ Mental & Emotional Health During Cancer Treatment, Distress Is Associated With Missed Appointments & Hospital Admission By Sondra Forsyth article Psychological distress has long been associated with negative health outcomes for cancer patients, though specific reasons remain unclear. A 2017study … Read More→
_ Hobbies Successfully Transition Houseplants Indoors for Winter By Sondra Forsyth article Help your houseplants make a smooth transition from their outdoor summer home back inside for winter. The lower light and … Read More→
_ Parenting Back to School: Is Your Child's Behavior A Cry for Help? By Jane Farrell article You get a call from school. Your child talked back to their teacher and ran out of the classroom. Is … Read More→
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_ Menopause Depression and Menopause By Jane Farrell article Experts from the London Women’s Centre tell you how to handle the depression that too often occurs with menopause: Women … Read More→
_ Hobbies Proper Tree Planting and Care is Critical to Survival By Sondra Forsyth article Whether planting a tree to add seasonal beauty, grow backyard fruit, provide a bit of shade, or reduce energy costs, … Read More→
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_ Heart Health Stress, Your Brain - and The Risk of Heart Disease By Jane Farrell article The brain may have a distinctive activity pattern during stressful events that predicts bodily reactions, such as rises in blood … Read More→
_ The Story of the Blue Mercedes Benz By Sondra Forsyth blog Once upon a time, I lived, with my family,┬áin a quiet neighborhood, with a peaceful name, Old Orchard. But then, […]
_ Physicians' "Fat Shaming" Can Cause Physical and Mental Harm By Jane Farrell article ΓÇ£Fat shamingΓÇ¥ — making overweight people feel embarrassed or ashamed of their weight — is painful enough when it comes … Read More→
_ Mental & Emotional Health Top 5 Back to School Stressors and How to Bust Them By Sondra Forsyth article While the start of a new school year comes with excitement for kids, it also comes with stress. ItΓÇÖs common … Read More→