_ Stress and Self-Talk By Jane Farrell article During stressful times, you might want to try silently talking to yourself in the third person. Researchers say that doing … Read More→
Study finds day-to-day experiences affect awareness of aging, mood By Jane Farrell article A study of older adults finds an individual’s awareness of aging is not as static as previously thought, and that … Read More→
_ Widowhood Grief Delayed Is Not Grief Denied By Sondra Forsyth article It all seems pretty straightforward ΓÇô almost formulaic in a way. You lose someone you love. It feels terrible. You … Read More→
_ Mental & Emotional Health 7 Techniques for Keeping Your ΓÇ£Thought LifeΓÇ¥ Healthy and Your Stress Level Low By Sondra Forsyth article Life gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes, and a lack of money … Read More→
_ Exercise 5 Science-Backed Ways Yoga Can Help You By Jane Farrell article Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ Healthy Diet & Nutrition Food Safety and Your Party By Jane Farrell article ΓÇ£Hosting parties take a great deal of work and we often focus so much on preparing and serving food in … Read More→
_ Healthy Diet & Nutrition Don't Let Barbecue Season Sabotage Your Diet By Sondra Forsyth article Now that the 4th of July has ushered in the plethora of outdoor barbecues and summer fun, I wanted to … Read More→
_ Hot Flashes in the Workplace By Sondra Forsyth blog I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldnΓÇÖt blame […]
_ Dental Health Oral Health Visiting a Virtual Beach During Dental Procedures By Sondra Forsyth article Imagine walking along a beach on a lovely day. The waves are lapping on the shore, rabbits are scurrying in … Read More→
_ Mental & Emotional Health Are You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth article YouΓÇÖre trying to get the kids off to school, you canΓÇÖt find your cell phone, and youΓÇÖre sitting in traffic.┬áYour … Read More→
_ Perimenopause and Post-Menopausal Anxiety By Sondra Forsyth blog As it turns out, perimenopause and menopause isnΓÇÖt just the simple cessation of a bodily function. ItΓÇÖs your brain, your […]
_ Money Matters 6 Ways to Fight The Financial Stress in Your Life By Jane Farrell article Trading in your morning coffee run to Starbucks for the pot of coffee in the office is never fun, but … Read More→
_ Mental & Emotional Health 7 Work Related Anxiety Triggers and How to Ease the Stress By Sondra Forsyth article Whether you work from home or go to an office daily; you are always working for someone else. Your services, … Read More→
_ Grandparenting Parenting Medication Safety: Advice for New Parents ΓÇô and Grandparents! By Sondra Forsyth article If your family has recently welcomed the addition of a precious newborn, make sure you know how to administer medications … Read More→
_ Depression Mental & Emotional Health Widowhood Virtual Support Groups Help Grieving Spouses with Depression By Sondra Forsyth article As the U.S. population ages, it’s estimated that half of women older than 65 are widows, while one-sixth of men … Read More→
_ Skin Bobbi Brown's Top Tips for Youthful Skin By Jane Farrell article Beauty is much more than skin deep, but your face is where your health, happiness, and age truly show. Youthful-looking … Read More→
_ Worry Worrying: It's Not All Bad By Jane Farrell article Worrying has a bad reputation. But in fact thereΓÇÖs an upside to it, according to Kate Sweeny, Ph.D., a psychology … Read More→
_ How to Handle a Loss By Jane Farrell article Loss is part of life. We all suffer from it at some point and in some way. Death and divorce … Read More→