_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blog We live in a society where self-perfection seems to be a widely held goal. I reached out to┬áthe Merriam-Webster dictionary […]
_ Stress-Free Living Vanquishing Information Overload By Jane Farrell article Too much information, constantly, can lead to stress. Each day, do you feel besieged by information on a continual basis?┬á … Read More→
_ Medical Care Home Remedies: Struggling with Stomach Flu By Sondra Forsyth article What some people commonly refer to as stomach flu is also known as viral gastroenteritis. It’s an intestinal infection marked … Read More→
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_ Hair! By Sondra Forsyth blog I remember the musical Hair. Ah, how I delighted in my hair back in the 60s and 70s. ΓÇ£Hair down […]
_ Exercise Cycling in Bed is Safe for ICU Patients By Sondra Forsyth article Early bicycle exercise during their stay in a hospital intensive care unit (ICU) may help some patients recover more quickly, … Read More→
_ Will Exploring Your Family History Unearth The Unexpected? By Jane Farrell article Actress Katey Sagal discovered a surprising fact about her family history when she appeared on the ΓÇ£Who Do You Think … Read More→
_ Healthy Habits: Family and Friends Can Help More than Doctors By Jane Farrell article When it comes to improving a patientΓÇÖs health, relationships with family and friends may be more effective than interactions with … Read More→
_ Bipolar disorder The Latest in Treatments for Bipolar Disorder By Jane Farrell article YouΓÇöor a loved oneΓÇöfeel depressed. Then very excited, or even ΓÇ£hyper.ΓÇ¥ Then depressed again. These ups and downs can be … Read More→
_ Medical Research Use of NSAIDS Linked to Risk of Hearing Loss in Older Women By Jane Farrell article Prolonged use of over-the-counter pain relievers is linked to a higher risk of hearing loss in older women, according to … Read More→
_ Airports Can Be Worse Than Your Worst Nightmare By Sondra Forsyth blog My husband, Shelly, and I are world travelers. I have been privileged to travel with my sidekick all over the […]
_ Mental & Emotional Health How to Get Mentally Fit for The New Year By Sondra Forsyth article With the start of a new year it is important to reflect back on the prior year, assess what went … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Not An Old Woman Just Yet! By Jane Farrell blog I recently celebrated my 60th birthday. IΓÇÖd been anticipating the day, not sure how I would feelΓÇöexcited that I made […]
_ Senior Health Sleep and Aging By Sondra Forsyth article Ever since he retired, Edward dreads going to bed at night. HeΓÇÖs afraid that when he turns off his light, … Read More→
_ How to Have A Harmonious 2017 By Jane Farrell article A new year has started, and youΓÇÖve probably made yourself some promises. In case you havenΓÇÖt, here are some suggestions: … Read More→
_ Heart Health Shoulder Pain Linked to Increased Heart Disease Risk By Sondra Forsyth article After all the lifting, hauling and wrapping, worn out gift givers may blame the seasonΓÇÖs physical strain for any shoulder … Read More→
_ Work Remain Healthy While Seated By Jane Farrell article The more you sit the worse it is for you. Whether you work with a desktop, laptop or tablet, or … Read More→