_ Exercise Just 1 Minute of Intense Exercise Produces Health Benefits By Sondra Forsyth article Researchers at McMaster University in Hamilton, Ontario have found that a single minute of very intense exercise produces health benefits … Read More→
The 7 Words Every Man Longs to Hear from a Woman By Sondra Forsyth blog I first met Iyanla Vanzant at the ΓÇ£Million Man MarchΓÇ¥ in Washington, D.C. on October 16, 1995. She was there. […]
_ Mental & Emotional Health Becoming Resilient: The Ability To Bounce Back and Thrive By Sondra Forsyth article How a person deals with stress can mean success or failure throughout their life. When faced with a stressful situation, … Read More→
_ Skin Health Be Aware of Who's Providing Your Skin Care By Jane Farrell article Thanks to the recent proliferation of websites and apps offering remote dermatologic consultations, patients may think they can receive quality … Read More→
_ Vitamins + Supplements Magnesium By Jane Farrell article What is Magnesium and What Does it Do? Magnesium, a mineral found abundantly in the body, is naturally present in … Read More→
_ Vitamins + Supplements Vitamin D By Jane Farrell article What┬áis Vitamin D and What Does it Do? Vitamin D is one of the most versatile vitamins for improving your … Read More→
_ Asthma New Asthma Biomarkers Discovered By Sondra Forsyth article People with asthma have telltale molecules circulating in their blood, say researchers at Penn State College of Medicine. According to … Read More→
_ Healthy Diet & Nutrition Conquering Food Cravings By Jane Farrell article Most of us want to stay at a healthy weight, or get there. But we also face daily ΓÇô and … Read More→
_ How Can I Manage Anger and Protect My Brain? By Jane Farrell blog IΓÇÖm looking at every option for keeping my brain healthy now and for the long-term.┬á In an earlier post on […]
Sleep Health Solving the Sleep-Wake Cycle Mystery By Jane Farrell article Scientists are drawing closer to understanding the biological basis for our patterns of sleeping and waking. Researchers from the University … Read More→
_ Women's Health and Wellness Nonsurgical Fibroid Treatment Boosts Sexual Desire By Sondra Forsyth article Women who underwent a nonsurgical, image-guided treatment, uterine fibroid embolization (UFE), for the treatment of uterine fibroids experienced improved sexual … Read More→
_ Heart Health Medical Care A Change in Heart-Resuscitation Procedure? By Jane Farrell article Administering heart resuscitation drugs to patients whose cardiac arrest is witnessed at the time of the attack can improve survival, … Read More→
_ Simplicity By Jane Farrell blog IΓÇÖve been labeled (or accused) of being a drama queen several times throughout my life. Then I met with a […]
_ Hobbies Low Maintenance Vegetable Gardening for a Bountiful Harvest By Sondra Forsyth article Increase your harvest without increasing the size of your garden or workload. All you need is a bit of intensive … Read More→
_ Medical Care The Organ Transplant Gap By Jane Farrell article In the circle of life, everyone dies.┬á But what if a part of you could continue living, even after your … Read More→
What Are Your Own Barriers to Love? By Sondra Forsyth blog ΓÇ£Your task is not to seek for love, but merely to seek and find all the barriers within yourself that […]
_ Exercise Get Your Spring Fitness Game On By Jane Farrell article By Delaina Dixon Hi, thirdAGE readers. I’m so excited to be joining you on a monthly basis to bring you … Read More→
_ Allergies Top Tips for Surviving Allergy Season By Sondra Forsyth article Remove pollen covered clothing as soon as you get home. Bag garments or deposit them in your mud or laundry … Read More→