Rest Well By blog Are you resting well? Recently, our pastor began an 18-month journey through Genesis, and on week two, discussed the concept of ΓÇ£resting well.ΓÇ¥ He pointed out that, from the beginning of time, rest was built in to creation. God formed the heavens and the earth, all the vegetation and animals, and finally man and woman. Then He rested. Do you get it? Even GOD rested! He didnΓÇÖt work 24/7, even though He certainly had the power and limitless energy to do so. He designated an entire day for rest and enjoyment, to appreciate everything He had done. So should we.
_ Heart Health Painless AFib Treatment By Sondra Forsyth article A technique called cardiac optogenetics achieves defibrillation without the pain of electric shocks, according to research presented on July 4th at Frontiers in CardioVascular Biology (FCVB) 2014 in Barcelona, Spain. The meeting is organized by the Council on Basic Cardiovascular Science of the European Society of Cardiology (ESC) in collaboration with 13 European cardiovascular science societies.
Healthy Diet & Nutrition Senior Health Nutrition Screenings for Older Adults By Sondra Forsyth article As older adults typically have one or more chronic health conditions that can affect dietary intake, malnutrition has been identified as a serious for this population. For this reason, nutrition screenings should be a mandatory part of the comprehensive geriatric analysis (CGA), according to a review article published on July 3rd 2014 in the American Society for Parenteral and Enteral Nutrition's (A.S.P.E.N.) Nutrition in Clinical Practice journal.
_ Pets Keep Pets Safe On The Fourth By Jane Farrell article The Fourth of July weekend, with its barbecues, firecrackers and fireworks, is a festive time for millions of families. And itΓÇÖs also a time to remember your animal companions. The experts at the ASPCA have some strategies for making the holiday a relaxing time for the furry friend(s) in your home. DonΓÇÖt leave alcoholic drinks within reach of pets. Alcohol can poison animals. Your pet could also go into a coma, the ASPCA says. In severe cases, fatal respiratory failure has occurred.
_ A Declaration Of Independence From Tobacco By Jane Farrell article July 4th is a great time to celebrate freedom and independence of all kinds. Why not make it an occasion to declare your own independence ΓÇô from tobacco? The federal Centers for Disease Control has made July 4th its focal point for its program on freeing yourself from nicotine addiction. Anyone whoΓÇÖs ever quit can tell you itΓÇÖs a tough process, but understanding why itΓÇÖs so tough may help you deal with those moments when you feel you canΓÇÖt go one moment longer without a cigarette. Here are some insights from the CDC:
_ Skin Skin Health Fear Of Illness Can Be A Good Thing By Jane Farrell article When it comes to skin cancer, many people are influenced by fear, not statistics, to use sunscreen. ΓÇ£Most health behavior studies donΓÇÖt account for the more visceral, emotional reactions that lead people to do risky behaviors, like eat junk food or ignore the protective benefits of sunscreen,ΓÇ¥ says Marc Kiviniemi, lead researcher and assistant professor of community health and health behavior in the University of BuffaloΓÇÖs School of Public Health and Health Professions.
_ Pancreatic Cancer Thunder God Vine Helps Kill Pancreatic Ca Cells By Sondra Forsyth article A diagnosis of pancreatic cancerΓÇöthe fourth most common cause of cancer death in the U.S.ΓÇöcan be devastating. Due in part to aggressive cell replication and tumor growth, pancreatic cancer progresses quickly and has a low five-year survival rate of less than 5 percent.
Healthy Diet & Nutrition How to Choose the Best Energy-Boosting Bars and Gels By Sondra Forsyth article By The Bone, Muscle, and Joint Team at HealthHub from Cleveland Clinic Contributor: Kylene Guerra, RD Do you stand in the aisle of energy bars and sports gels wondering what to choose? When it comes to offering you the best health benefits and fuel for your sports performance, not all energy bars and sports gels are equal. Below, find tips to choosing the best ones for you. Energy bars
Excellent Advice from Maya Angelou By blog ΓÇ£Never make someone a priority when all you are to them is an option.ΓÇ¥ ΓÇô Maya Angelou Now thereΓÇÖs something I wish I had known at 18, instead of waiting until I was in my 40s! I know I made far too many others priorities throughout my life, when they only saw me as one of many options. This came from my unfortunate habit of not valuing myself fully. Get some self-respect early on. DonΓÇÖt wait.
_ Aging Well Testing Competency of Aging Drivers By Sondra Forsyth article As the American population continues to age, using tests to evaluate competency behind the wheel is critical. However, research done at the University of Colorado School of Medicine in Denver found ΓÇ£significant barriers to evaluations important to the continued safety and competency of older driversΓÇ¥ according to a release from the university. The study was published 2014 in the journal Occupational Therapy in Health Care.
High blood pressure / hypertension Blood Pressure Monitoring Kiosks Aren't for Everyone By Sondra Forsyth article Convenience can come with tradeoffs. The next time you put your arm in the cuff at a kiosk that measures blood pressure, you could get an inaccurate reading unless the cuff is your size.
Life in a Sandwich By blog About a third of all AlzheimerΓÇÖs and dementia patient caregivers are living their lives ΓÇ£sandwichedΓÇ¥ between caring for their loved one and raising their own children or grandchildren. With women often having their children later, and with so many young adults moving back into the nest, more families are finding themselves dealing with multi-generational caregiving challenges.
_ Menopause Menopause Brain: What You Need to Know Beat the Odds By Sondra Forsyth article By Soriyya Bawa As if hot flashes and irritability werenΓÇÖt enough to handle, women going through menopause also worry about the risk of memory loss. Some of the common cognitive concerns relating to memory loss that are reported by women going through menopause include trouble with routine mental tasks and remembering what was once easily retrievable information. A lot of research has delved into evaluating the link between menopause and memory loss, and weΓÇÖre now beginning to understand even more.
Mental & Emotional Health How to Put Your Inner Child in Time-Out By Sondra Forsyth article By Steven Jay Fogel The human brain is a wonder of the universe, but our understanding of it can seem contradictory. On the one hand, weΓÇÖre often told of those crucial years that our brain develops in childhood, when weΓÇÖre rapidly progressing in development of our language and other skills, and our preadolescent and teenage years, when our brains undergo a sort of second Big Bang of learning.
Breast Cancer Some Cancers Respond to Anti-Inflammatory Drugs By Sondra Forsyth article Research done at the Washington University School of Medicine in St. Louis raises the possibility that some cancer patients with aggressive tumors may benefit from a class of anti-inflammatory drugs used to treat rheumatoid arthritis. The investigators published their findings in a 2014 issue of the journal Cell Reports.
_ AD Drug to Prevent Brain Blood Clots By Sondra Forsyth article Experiments done in Sidney Strickland's Laboratory of Neurobiology and Genetics at Rockefeller University in New York have identified a compound that might halt the progression of Alzheimer's by interfering with the role amyloid-╬▓, a small protein that forms plaques in Alzheimer's brains, plays in the formation of blood clots. This work is highlighted in the July 2014 issue of Nature Reviews Drug Discovery.
Are You Sitting or Splashing? By blog This week I spoke at the conference for Women of Splendor, a national network for spiritually-minded entrepreneurs. The theme of the event was ΓÇ£Splash Your Splendor.ΓÇ¥ As I was preparing my presentation, I thought of how most of us spend too much time in the shallow water, dipping our toes in where it is safe, instead of diving in to the deep waters to explore the vast ocean of possibilities that awaits us. Yes, the beach is nice for a rest, but it can become rather ho-hum after a while.
_ Hepatitis C Liver Transplants for Hep C: A Surprising Finding By Sondra Forsyth article An international team of researchers was surprised to find that in some hepatitis C patients who receive liver transplants, genes that target the hepatitis C virus (HCV) as part of the innate immune system actually enable the patients to tolerate a foreign organ without taking immunosuppressant medication. The study was published in July 2014 in Science Translational Medicine.