_ Insomnia Sleep Health Sleep Deprivation May Increase Risk of Cardiovascular Disease in Older Women By Sondra Forsyth article Older women who don’t get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented … Read More→
_ Brain Health Cognitive Training Leads to Positive Brain Changes By Jane Farrell article A pilot study demonstrates that in healthy adults over 55, cognitive training improves innovative thinking, along with corresponding positive brain … Read More→
_ Tips on How to Prevent Falls By Sondra Forsyth article Did you know that each year, millions of older people ΓÇô those 65 and older ΓÇô fall? In fact, according … Read More→
_ Healthy Diet & Nutrition Reduce Gum Disease With These Critical Nutrients By Sondra Forsyth article If your dentist or dental hygienist has told you that you have gum disease, or that youΓÇÖre at risk for … Read More→
_ Healthy Diet & Nutrition Regularly Eating a Variety of Nuts Is Associated with a Lower Risk of Heart Disease By Sondra Forsyth article People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or … Read More→
_ Caregiving Sharing Caregiving Responsibilities: What the Experts Say By Jane Farrell article From the National Institute on Aging, strategies for making a difficult task easier: Caring for an older family member often … Read More→
_ Aging Well Are You Aging Quickly or Slowly? Tests Would Yield Varying Results By Sondra Forsyth article Whether it’s an on-line quiz, a $300 chromosome test or an $800 blood panel, a lot of people seem to … Read More→
_ Medical Care A Non-Opioid Alternative for Pain in the ER By Jane Farrell article A combination of ibuprofen and acetaminophen proved as good as opioids in treating arm or leg pain for adults coming … Read More→
_ CPR Men Likelier than Women to Get CPR in Public Places By Jane Farrell article Men are more likely to receive bystander CPR in public locations compared to women, and they are more likely to … Read More→
_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Aging Well Old Human Cells Rejuvenated in Breakthrough Discovery on Aging By Sondra Forsyth article A team led by Professor Lorna, Professor of Molecular Genetics at the University of Exeter in the UK, has discovered … Read More→
_ Seven Steps to Making Love Last in Your Later Years By Jane Farrell article There are few things more heartwarming than seeing a sweet-looking couple in their┬á60s, 70s, 80s and beyond┬áholding hands and laughing … Read More→
_ Skin cancer What Can Accelerate the Healing of Diabetic Ulcers & Other Skin Injuries? By Sondra Forsyth article A Massachusetts General Hospital (MGH) research team has found a surprising potential solution to a persistent clinical problem – the … Read More→
_ Mental & Emotional Health Plant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays By Sondra Forsyth article Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been … Read More→
Author Style Guide for Articles By Jane Farrell article The first sentence should be formatted in┬áHeading 3 size, as a brief, compelling intro to the article. This is an … Read More→
_ Flu 15 Doctor Recommended ΓÇ£To DoΓÇÖsΓÇ¥ to Fight the Flu By Sondra Forsyth article As we head into flu season there are many things we can do to ΓÇ£flu proofΓÇ¥ ourselves. Regardless of whether … Read More→
_ Healthy Diet & Nutrition The Real Sweetness of Sweet Potatoes is the Health Benefits! By Sondra Forsyth article Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed … Read More→
_ Talking with Dad By Jane Farrell blog My dad moved into assisted living this week.┬áOn move-in day, we had finished all the paperwork, but the moving truck […]