_ Women's Health and Wellness Even Small Amount of Breastfeeding Can Provide Heart-Healthy Benefits By Jane Farrell article Breast milk has long been recognized as an ideal nutrient to strengthen the immune systems of newborns and infants. The … Read More→
_ 5 Health Benefits of Our Green Spaces By Sondra Forsyth article Studies show that green space and landscaping contribute to health, happiness, and intellect. ItΓÇÖs natural to long for spring when … Read More→
_ New Moms: Weaker Breast-Cancer Prevention Benefits By Jane Farrell article Although women who have had children generally have a lower risk of breast cancer compared to women who have never … Read More→
_ Stretching the Tax Benefits of Annuities By Sondra Forsyth article One of the biggest advantages of an annuity, tax deferral, can be lost when anyone other than a spouse inherits … Read More→
_ Heart Health Some Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell article Physical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ Parkinson's Disease Parkinson's Patients: The Benefits of Singing By Jane Farrell article For people suffering from ParkinsonΓÇÖs disease, singing may provide benefits beyond improving respiratory and swallow control. The results, from a … Read More→
_ Pain Management The Mental Health Benefits of Pilates By Jane Farrell article The Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 … Read More→
_ Pets Fresh and Raw Diets for Dogs May Have Health Benefits By Sondra Forsyth article Many dog owners think of their furry companions as part of the family, and now products are available to feed … Read More→
_ Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By Jane Farrell article Go ahead and enjoy that full-fat yogurt! ThereΓÇÖs no significant link between dairy fats and heart disease and stroke, according … Read More→
_ Heart health Overview Poor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell article Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→
_ Vitamins + Supplements Many Popular Vitamins Don't Have Health Benefits By Jane Farrell article The most popular vitamin and mineral supplements provide no health benefit or harm, according to a new study. The finding, … Read More→
_ Breastfeeding Benefits for Mom By Jane Farrell video Breastfeeding may lower a woman’s risk of diabetes, new study finds.
_ Health Benefits of Fish By Jane Farrell video Kids who eat fish often have higher IQ’s and sleep better, new study finds.
_ Long-Term Risks and Benefits of HRT By Jane Farrell video Hormone replacement therapy may not increase the risk of death among postmenopausal women, new study finds
_ Health Benefits of Pets By Jane Farrell video Does having a pet keep a kid healthier and more physically fit?
_ Benefits of Biking to Work By Jane Farrell video Biking to work could cut your risk of cancer and heart disease, study finds.
_ Healthy Diet & Nutrition Breakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell article YouΓÇÖve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
_ The Benefits of Being a Perceptive Woman Over 50 By Sondra Forsyth blog I observe everything and everyone with great detail. I began my study of observing in the first grade. I usually […]