Brain Health Exercise Can Cardio Fitness Keep Your Brain Young? By Sondra Forsyth article You probably already know that regular exercise can help keep your heart and lungs healthy as you age. But what … Read More→
_ Brain Health June is Brain Health Awareness Month By Jane Farrell article We are a society of shortened attention spans, thanks largely to technology, Smartphones and social media. Want to know the … Read More→
_ Children's Health Most American Kids Lack Cardio Fitness By Jane Farrell article Nearly 60% of American children do not have healthy cardiorespiratory fitness (CRF), a key measure of physical fitness and overall … Read More→
_ Health & Fitness Your Brain And Your Metabolism By Jane Farrell article HereΓÇÖs some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ Exercise Put on Your Dancing Shoes! Dancing Can Reverse Brain Aging. By Sondra Forsyth article As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions … Read More→
_ Exercise 5 Fitness Tips All Teens (and Their Parents) Should Read By Sondra Forsyth article There are a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for … Read More→
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Brain Health How to Keep Your Brain Young: 3 Scientifically Proven Brain Health Tips By article More than 90% of respondents in a recent survey by the AARP reported that they think maintaining brain health is … Read More→
Brain Health 5 Brain-Health Tips ΓÇ¿ By article As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and … Read More→
Aging Well Beauty & Style 8 Meditation Styles to Boost Your Anti-Aging Fitness Plan By article You may have tried a variety of anti-aging exercises, but the best exercise may be the one that involves the … Read More→
Brain Health Elasticity of Brain Arteries & Aging Well By Sondra Forsyth article In an effort to identify how the elasticity of the arteries in the brain correlates with aging well, researchers at the Beckman Institute at the University of Illinois at Urbana-Champaign used optical methods developed in their lab to map out the pulse pressure of the entire brainΓÇÖs cortex.
_ Will Brain Training Make You Smarter? By article By Deane Alban Last year over $1 billion was spent on brain training programs, making this an exploding new industry. But do brain training programs live up to the hype? Are they worth the time and money spent? Do the benefits gained translate to better overall brain function?
_ Aging Well New App Helps Seniors Live Better By Jane Farrell article A new technological solution developed by the University of Notre Dame’s Interdisciplinary Center for Network Science and Applications (iCeNSA) and … Read More→
_ Predicting Changes in Cognitive Health By Jane Farrell article A new measurement system based on phenotypic (observable) data can identify individuals at risk for adverse health outcomes based on … Read More→
_ Back Pain 7 Surprising Causes of Back Pain By Jane Farrell article Most of us know the usual culprits of back pain; stress, excess body weight, improper lifting technique, and poor posture. … Read More→
_ Mental & Emotional Health Your Resolution-Free Guide to a Happier, Healthier You in 2020 By Sondra Forsyth article With the start of a new year it is important to reflect on the prior year, assess what went well, … Read More→
_ Healthy Diet & Nutrition The Real Reason You May Be Hooked on Junk Food By Sondra Forsyth article You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You … Read More→
_ Heart Health Protect Your Heart in The Heat By Jane Farrell article With record hot temperatures facing the nation, the American Heart Association has issued guidelines for protecting your heart in the … Read More→