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Exercise
Tips for a Great Summer Workout
article
Many of us make our best effort to get fit and toned for summer, but once the hot weather comes … Read More→
Exercise
Why Restorative Yoga Should Be Part of Fitness for Older Adults
article
People always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
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Exercise
Budget-Friendly Fitness Tips
article
Fitness classes and gym memberships can be costly and aren’t financially realistic for a lot of people. But you don’t … Read More→
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Aging Well
Exercise
Health & Fitness
Women's Health and Wellness
An Enzyme’s Role in Muscle Wasting of Older Women
article
Researchers at the University of Birmingham in the UK have identified the role of an enzyme in muscle wasting and … Read More→
Exercise
Heart Health
Music Increases Cardio Exercise Adherence by 70%
article
The use of personalized music playlists with tempo-pace synchronization increases adherence to cardiac rehab by almost 70 per cent, according … Read More→
Exercise
Even Modest Exercise Benefits the Elderly
article
Even exercise of short duration and low intensity has life expectancy benefits for the elderly. Such conclusions have been well … Read More→
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Exercise
Short Bursts of Exercise Can Offset Dangers of Sitting
article
It’s well known that extended periods of sitting carry serious health risks, but a new study indicates that short bursts … Read More→
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Exercise
Standing Tall: May Is Posture Month
article
Do you know what it feels like to stand with good posture? Our grandparents knew the importance of standing tall, … Read More→
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Exercise
Treadmill Safety Tips in the Wake of Dave Goldberg’s Tragic Death
article
The tragic accidental death of Dave Goldberg, the chief executive of SurveyMonkey and husband of Facebook COO Sheryl Sandberg, has … Read More→
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Exercise
A Trainer's Advice on Altering Your Workout as You Age
article
You’ve been hitting the gym regularly since your early thirties, but the same workouts you did 20 years ago don’t … Read More→
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Exercise
How A Fitness/Wellness Regimen Can Empower You
article
From an early age, women have foisted on them images of the “ideal” female body, and self-esteem can plummet when … Read More→
Aging Well
Exercise
Health & Fitness
Osteoporosis
Senior Health
Standardizing Criteria for Age-Related Muscle Loss
article
The term “sarcopenia”, from the Greek “sarco” meaning flesh and “penia” meaning deficiency, is most often used to describe age-related … Read More→
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Exercise
Heart Health
Active People Age 35 to 65 Have Low Risk of Sudden Cardiac Arrest
article
Sudden cardiac arrest during sports activities is relatively low among physically active adults aged 35 to 65, according to research … Read More→
Exercise
iPosture: The Evolution of Your Posture in the Digital Age
article
By Renee North Life has changed and now most of the world is a part of, or slave to, … Read More→
Exercise
When One Spouse Exercises, the Other One Follows Suit
article
Research led by the Johns Hopkins Bloomberg School of Public Health found that if one spouse improves his or her … Read More→
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Exercise
Health & Fitness
How I Banish Boredom from My Workouts
article
At the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my … Read More→
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Exercise
Ready to "Spring Forward"? How to Do It The Healthy Way
article
This Sunday, the clocks “spring forward” to Daylight Savings Time. Even though your brain knows that the time on the … Read More→
Exercise
Health & Fitness
Four Ways to Avoid the February Exercise Slump
article
If you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make … Read More→
