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Health & Fitness
Inclusive Health and Wellness Tips for Every Body
article
It’s easy to hibernate when the weather is cold and dreary, but it’s important to stay on top of health … Read More→
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Health & Fitness
Four Exercise Questions to Ask Your Doctor
By
Jane Farrell
Jane Farrell
article
Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
Health & Fitness
Tips on Alternative Uses for Botox®
article
When most people think of Botox®, they think of it as a treatment that smooths forehead wrinkles with the goal … Read More→
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Health & Fitness
Inverted Nipples Are a Variation of Normal
article
Inverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
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Health & Fitness
Exercising Safely in Cold Weather
By
Jane Farrell
Jane Farrell
article
The pandemic continues, and while you’re masking up and staying home, that can be especially frustrating in the winter months, … Read More→
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Health & Fitness
How to Avoid Getting Sick at The Gym
By
Jane Farrell
Jane Farrell
article
During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
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Health & Fitness
Best Ways to Avoid Back Injuries
By
Jane Farrell
Jane Farrell
article
Summer’s arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard. But summer fun can … Read More→
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Health & Fitness
How to Make a Good Exercise Plan
By
Jane Farrell
Jane Farrell
article
If you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
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Health & Fitness
When You Should - or Shouldn't - Use a Fitness App for Weight Loss
By
Jane Farrell
Jane Farrell
article
In the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
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Health & Fitness
Your Brain And Your Metabolism
By
Jane Farrell
Jane Farrell
article
Here’s some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
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Health & Fitness
Researchers Compare Lifetime Fitness Levels of Identical Twins
By
Jane Farrell
Jane Farrell
article
With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
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Health & Fitness
Endurance Sports Don't Weaken Immune System
By
Jane Farrell
Jane Farrell
article
New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
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Health & Fitness
3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls
By
Jane Farrell
Jane Farrell
article
By now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
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Health & Fitness
How Healthy Are You?
By
Jane Farrell
Jane Farrell
article
Millions of people set goals to improve their health and fitness. The problem is that many don’t know what the … Read More→
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Health & Fitness
Yes, I Did! My First Race
By
Jane Farrell
Jane Farrell
article
My phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
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Health & Fitness
Injury Prevention & Treatment
"My Back Is Killing Me": What to Do
By
Jane Farrell
Jane Farrell
article
Back pain affects millions of adults – in any three-month period, according to the National Institutes of Health (NIH), about … Read More→
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Exercise
Health & Fitness
Exercise DVDs May Not Be Healthy
By
Jane Farrell
Jane Farrell
article
Using fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
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Aging Well
Brain Health
Exercise
Health & Fitness
Study Links Physical Activity to Better Memory Among Older Adults
article
Just in case you need one more reason to get up off the couch or the desk chair, a study … Read More→
