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Mind & Body Wellness
Five Reasons We Need Whimsy in Our Lives
article
Being an adult is serious business. Trying to keep it all together while holding down a job to pay the … Read More→
From meditiation to exercise, mind and body wellness is something that you should take into consideration in order to live a healthier lifestyle.
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Mind & Body Wellness
How to Become Resilient, Not Bitter, When Life Is Challenging
article
Over the past five years or so, words like “grit” and “resilience” have become trendy buzzwords that aim to provide … Read More→
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Mind & Body Wellness
Hypnosis for Health
By
Jane Farrell
article
Have you seen someone get hypnotized? They may have been put in a trance and told to do silly things. … Read More→
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Mind & Body Wellness
10 Ways to End Bad Habits During Times of Stress
article
Although some degree of stress in our lives is normal and it challenges us to do more to reach our … Read More→
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Mind & Body Wellness
Make 2019 The Year of Your Healthy Brain
By
Jane Farrell
Jane Farrell
article
Before 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
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Mind & Body Wellness
Habit Hacks for A Healthy 2019
By
Jane Farrell
Jane Farrell
article
I can’t believe 2019 is here already. The beginning of a year is always such a great time to reassess … Read More→
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Alternative Health
Mental & Emotional Health
Mind & Body Wellness
Trade in Your Meds for Mountains with Forest Bathing
article
Over 4.5 billion prescriptions are written in the US every year, a staggering number that’s been climbing for over a … Read More→
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Alternative Health
Environmental Health
Mind & Body Wellness
A Tweet Better than Twitter: Birdsong Therapy
article
With a new political firestorm breaking on Twitter each day, it can be hard to remember that a “tweet” isn’t … Read More→
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Alternative Health
Mind & Body Wellness
Spiritual Health
Treating Illness at its Root: The Healing Power of Earthing
article
The simple fix behind a cure for fatigue, insomnia, and more. If you dig back far, far into your brain—a … Read More→
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Mind & Body Wellness
More Mindfulness = Less Pain?
By
Jane Farrell
Jane Farrell
article
People who are naturally more mindful report less pain and show lower activation of a specific region of the brain … Read More→
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Alternative Health
Mind & Body Wellness
Stress
Stress Management
The Health Magic of Thermal & Mineral Baths
article
Nestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
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ADHD
Kid's & Teen Health
Mental & Emotional Health
Mind & Body Wellness
Is Nature Deficit Disorder iGen’s Next Epidemic?
article
Nature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
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Mind & Body Wellness
Stress Management
Community Gardens are Growing Revolutions
article
Almost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
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Mind & Body Wellness
Five Tips for Body Trust, Connection and Acceptance
By
Jane Farrell
Jane Farrell
article
Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
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Mind & Body Wellness
The Four Biggest Meditation Myths
By
Jane Farrell
Jane Farrell
article
In the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
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Mental & Emotional Health
Mind & Body Wellness
What Happy Looks Like in 2018
article
January is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
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Mind & Body Wellness
Elderly Yoga Practitioners May Be Protected against Cognitive Decline
By
Jane Farrell
Jane Farrell
article
Yoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
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Mind & Body Wellness
Yoga Science Teaches Us How to Transform Energy
By
Jane Farrell
Jane Farrell
article
You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity … Read More→
