_ Flu 15 Doctor Recommended ΓÇ£To DoΓÇÖsΓÇ¥ to Fight the Flu By Sondra Forsyth article As we head into flu season there are many things we can do to ΓÇ£flu proofΓÇ¥ ourselves. Regardless of whether … Read More→
_ Heart Health Sex Rarely A Heart-Stopping Activity By Jane Farrell article Sexual activity is rarely associated with sudden cardiac arrest, a life-threatening malfunction of the heartΓÇÖs electrical system causing the heart … Read More→
_ Senior Health New Link Found Between Gut Bacteria and Age-Related Conditions By Sondra Forsyth article A 2017 study shows for the first time that gut bacteria from old mice induce age-related chronic inflammation when transplanted … Read More→
_ Bone Health Should You Stop Taking Your Osteoporosis Medication? By Jane Farrell article Women stopped using bisphosphonates for more than two years showed a significantly higher risk of a hip fracture when compared … Read More→
_ Heart Health Heart Disease and Disability By Jane Farrell article Older adults who have a healthy heart may lower their risk of disability, according to new research. The American Heart … Read More→
_ Osteoarthritis How to Conquer Knee Pain By Jane Farrell article Standing up slowly, maybe with a little sigh or grunt? No one wants to admit to such a thing. Joints … Read More→
_ Skin Health The Secret to Beauty Is Found Deep Inside the Skin By Sondra Forsyth article Beauty is certainly skin deep when that skin is reinforced by a strong underlayment of collagen, but collagen, a long, … Read More→
_ Diabetes Five Steps to Reducing Your Diabetes Risk By Jane Farrell article Each year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
_ Cataracts Vision Health Cataract Surgery in Older Women Is Associated with Decreased Risk of Death By Sondra Forsyth article In older women with cataracts in the Women’s Health Initiative inititated by the National Institutes of Health, cataract surgery was … Read More→
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
_ Allergies Dogs May Help Protect Against Childhood Eczema and Asthma By Jane Farrell article Now thereΓÇÖs another reason to call dogs manΓÇÖs best friend. Or maybe a childΓÇÖs best friend. Research presented at the … Read More→
_ High blood pressure / hypertension New Guidelines Expand Definition of High Blood Pressure By Jane Farrell article Experts are resetting the numbers indicating high blood pressure, and that means that 46 percent of U.S. adults now are … Read More→
_ Hobbies Brighten the Indoors with Colorful Amaryllis Blooms By Sondra Forsyth article Brighten those gray winter days with a few colorful, easy-care amaryllis. The 6- to 10-inch trumpet shaped blossoms are sure … Read More→
_ Medical Care Dry Mouth Linked to Dozens of Medications By Jane Farrell article In an effort to combat dry mouth, a common side effect of medications, researchers are recommending that health care providers … Read More→
_ Insomnia Sleep Health Tart Cherry Juice Increases Sleep Time for People Aged 50+ By Sondra Forsyth article Tart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
Sleep Health How to Get Your Best Night's Sleep Every Night By Jane Farrell article Waking up on the wrong side of the bed is a place weΓÇÖve all been: you tossed and turned all … Read More→
_ Mental & Emotional Health Self-Esteem Has Been Mapped in the Human Brain By Sondra Forsyth article A team of researchers at the University College London (UCL) has devised a mathematical equation that can explain how our … Read More→
_ Mental & Emotional Health Boost Your Mood After ΓÇ£Falling BackΓÇ¥ By Sondra Forsyth article After we ΓÇ£fell backΓÇ¥┬áthis┬áNovember 5th 2017, many of us may have given up more than an hour of daylight. We … Read More→