_ Exercise The Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell article Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Men's Health Testosterone Isn't Always Best By Jane Farrell article Twelve weeks of exercise training improved artery health and function in middle-aged and older men (ages 50-70 years) with low-to-normal … Read More→
_ Prophylactic Mastectomy: Reducing the Risk of Breast Cancer By Jane Farrell article Every woman is at risk for breast cancer just by being female and growing older. Many women are diligently attentive … Read More→
_ Colon and rectal cancer Five Easy and Practical Prevention Tips for March Colon Cancer Awareness Month By Jane Farrell article Former President Bill Clinton declared March as National Colorectal Cancer Awareness Month in 2000, citing that ΓÇ£Colorectal cancer is the … Read More→
_ Health & Fitness Inverted Nipples Are a Variation of Normal By Jane Farrell article Inverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
_ Health & Fitness Exercising Safely in Cold Weather By Jane Farrell article The pandemic continues, and while youΓÇÖre masking up and staying home, that can be especially frustrating in the winter months, … Read More→
_ Mental & Emotional Health How to Combat Loneliness, Especially Now By Jane Farrell article During the COVID-19 crisis, all of our lives have been disrupted. We’re not connecting with family, friends and colleagues like … Read More→
_ Learning Your Right from Your Left By Jane Farrell blog WeΓÇÖve heard all the exercise excuses: IΓÇÖm too tired. I have too much to do. The gym is too far. […]
_ Stress-Free Holiday Traveling in The COVID-19 Age By Jane Farrell article The holiday season is typically the busiest time of the year for traveling. People enjoy going to see family members … Read More→
_ Seven Secrets to Medication Savings By Jane Farrell article Anyone looking to save on medication costs, and that is probably you if you are reading this article, has seen … Read More→
_ Connecting With the Self By Jane Farrell blog When you were growing up you were taught you were many things: your family, nationality, religion, appearance, economic status, race […]
_ Pain Management Why Do My Breasts Hurt? By Sondra Forsyth article Most women suffer some form of breast pain at some point in their lives. It may be mild or severe, … Read More→
_ Relationships & Love We Are Allowed to Be Irritated By Sondra Forsyth article It is Month Number 5, 6, 7, 8, 9 . . . (what difference does that make anymore?)┬áof being cooped … Read More→
_ COVID-19 and Heart Health By Jane Farrell article As hospitals, health professionals and healthcare systems, governments and leaders work to reduce community spread of the coronavirus in the … Read More→
_ DonΓÇÖt Let the Pandemic Age You By Sondra Forsyth article Changing routines can take its toll both mentally and physically. If one thing has come from 2020, itΓÇÖs that we … Read More→
_ Children's Health Most American Kids Lack Cardio Fitness By Jane Farrell article Nearly 60% of American children do not have healthy cardiorespiratory fitness (CRF), a key measure of physical fitness and overall … Read More→
_ Three Ways We Know WeΓÇÖve Changed By Sondra Forsyth blog Turbulent times test our emotional and spiritual resources. We wonder why illness, loss of money, possessions, a job or a […]
_ Allergies Another Bad Allergy Season Is Here By Sondra Forsyth article Experts say that last winterΓÇÖs snowfall is causing trees and grasses to erupt with very high pollen levels. This yearΓÇÖs … Read More→