_ Mental & Emotional Health Mindful Movement May Help Boost Your Wellbeing By Sondra Forsyth article Taking a walk may be a good opportunity to mentally review your to-do list, but using the time instead to … Read More→
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ Money Matters Retirement 4 Ways to Reduce Risk in Your Retirement Plan By Sondra Forsyth article Many people are worried about their retirement from a money perspective. According to a survey by Transamerica, most workers think … Read More→
_ Men's Health Men Tolerate Stress Incontinence Years Before Seeking Help By Jane Farrell article Men who suffer from stress urinary incontinence often endure it for more than two years before asking for medical help, … Read More→
_ A Crisis Can Derail Efforts to Reach Health-Related Goals By Sondra Forsyth article Setbacks are to be expected when pursuing a goal, whether you are trying to lose weight or save money. The … Read More→
_ Heart Health A Link Between Red-Meat Allergen and Heart Disease By Jane Farrell article High saturated fat levels in red meat have long been known to contribute to heart disease to people in general. … Read More→
_ Aging Well Better Sleep Can Prevent Cognitive Decline By Sondra Forsyth article Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Heart Health Cash and Goal Setting Help Motivate Heart Patients to Take Healthy Steps By Jane Farrell article The thought of losing up to $14 a week along with personalized goal setting may have motivated ischemic heart disease … Read More→
_ Mental & Emotional Health How to Beat Swimsuit Season Anxiety By Sondra Forsyth article Since January weΓÇÖve been bombarded with ads urging us to slim down and ΓÇ£Get your body in shape by summerΓÇ¥ … Read More→
_ Adolescent Health Both Quantity and Quality of Sleep in Adolescents Affect Cardiovascular Risk By Jane Farrell article Young adolescents with poor sleeping habits experience significant effects on blood pressure, cholesterol levels and abdominal fat deposition, according to … Read More→
_ Heart Health Drowning Deaths Increasing in Older Adults By Jane Farrell article Drowning risk isn’t limited to children or inexperienced swimmers, according to an article by Tom Griffiths, EdD, of the Aquatic … Read More→
_ Breast Cancer New Hope for Combating Lymphedema in Breast Cancer Survivors By Sondra Forsyth article More than 2.5 million women in the United States have had breast cancer. Many of them were treated with a … Read More→
_ Retirement Beyond the Bucket List: 5 Tips for Reinvigorating the Retirement Paradigm By Sondra Forsyth article Baby Boomers are┬áheading into retirement in droves. Each day, about 10,000 close the doors to their offices for the last … Read More→
_ Mental & Emotional Health To Be Your Own Best Friend, Start by Loving Yourself By Sondra Forsyth article The less we care for ourselves, the more unlovable we feel, the less we connect with others, and the easier … Read More→
_ Exercise DonΓÇÖt Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ 10 Tips to ACE Your Posture By Sondra Forsyth article Mom was right, posture is important, especially as we spend our days hunched over phones and computers.┬á Poor posture strains … Read More→
_ Brain Health Social Ties Could Preserve Memory & Slow Brain Aging By Sondra Forsyth article A strong social network could be the key to preserving memory, according to a study done at Ohio State University … Read More→
_ Depression Study: African Americans and Latinos Likelier than Whites to Be at Risk for Depression By Jane Farrell article African Americans and Latinos are significantly more likely than Whites to experience serious depression, but chronic stress doesnΓÇÖt seem to … Read More→