_ Healthy Diet & Nutrition Get Out from Under Weighty Emotions to Eat Healthier, Be Fitter By Jane Farrell article The key to losing weight and keeping it off is to understand the role unresolved emotions from past events play … Read More→
_ Health & Fitness Endurance Sports Don't Weaken Immune System By Jane Farrell article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
_ Cosmetic Surgery Should You Get A Mastopexy? Everything You Need to Know about this Body-Altering Lift By Jane Farrell article As we age, our bodies give into gravity and parts start to sag ΓÇô including our breasts. While exercise can … Read More→
_ Rosacea What You Need to Know about Rosacea By Jane Farrell article Facial redness that doesnΓÇÖt go away? Inexplicable bumps and pimples? Irritated eyes? All are signs of rosacea, a potentially serious … Read More→
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ Prostate cancer How to Fight the Side Effects of Hormone Therapy for Prostate Cancer By Sondra Forsyth article Men on hormone therapy for prostate cancer may benefit significantly from hitting the gym with fellow patients and choosing more … Read More→
_ Bone Health 5 Non-Surgical Steps for Treating Your Arthritis By Sondra Forsyth article Arthritis afflicts 54 million U.S. adults, according to the Arthritis Foundation. It is the leading cause of disability among U.S. … Read More→
_ Aging Well Dance Aids Healthier Aging By Sondra Forsyth article In April of 2018, Queensland Ballet and Queensland University of Technology (QUT) released the results of a joint project examining … Read More→
_ Mental & Emotional Health Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety By Sondra Forsyth article Anxiety is a mental illness that disrupts daily life, causing feelings of impending doom along with unwanted thoughts and unpleasant … Read More→
_ Mental & Emotional Health DonΓÇÖt Stop at Your Home. Spring Clean Your Spirit, Too! By Sondra Forsyth article Here are the four best places to tidy up your life and how to do it: Your relationships. Evaluate which … Read More→
_ Money Matters 2017 Tax Return Points the Way to Tax Savings in 2018 and Beyond By Sondra Forsyth article Your 2017 tax return provides valuable clues for planning for your 2018 taxes. But with tax reform, the exercise is … Read More→
_ Exercise The Best Way to Trim Your Thighs By Jane Farrell article It can be really hard to embark on a new fitness regimen, especially if you feel out of shape, overweight … Read More→
_ Hypertension To Battle High Blood Pressure, Most People Prefer Taking a Pill Over Exercising By Jane Farrell article In a survey to assess treatment preferences for high blood pressure, respondents were more likely to choose a daily cup … Read More→
_ Mental & Emotional Health 3 Ways Stress Takes a Toll on Your Body By Sondra Forsyth article Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved oneΓÇÖs … Read More→
_ Parenting Tips for Keeping Your Kids Fit During the Off Season By Sondra Forsyth article According to the Centers for Disease Control and Prevention, 1 in 5 people between the ages of 6 to 19 … Read More→
_ Custom-made Foot Orthoses Appear to Be No Better Than Over-the-Counter Insoles or Other Treatments By Sondra Forsyth article Foot orthoses specifically molded to help people with plantar heel pain appear to be no more effective than cheaper over-the-counter … Read More→
_ Sex Don't Have A Partner? That Doesn't Mean No Sex By Jane Farrell article Just because you’re not coupled up doesn’t mean your days (or nights) of sexual activity are over. As any female … Read More→
_ Skin Health How to Control Oily Skin By Sondra Forsyth article Although oily skin can clog pores and lead to increased acne breakouts, would you believe that dermatologists from the American … Read More→