_ Aging Well Everyday Activities Are Associated with More Gray Matter in the Brains of Older Adults By Sondra Forsyth article Higher levels of lifestyle physical activity such as house cleaning, walking a dog and gardening as well as exercise are … Read More→
_ My Journey to Better Health By Sondra Forsyth blog At some point in your life, you have probably felt what I felt as it relates to your healthΓǪConfusion, uncertainty, […]
_ Health Headlines Can Your Cardio Device Be Hacked? By Jane Farrell article Medical devices, including cardiovascular implantable electronic devices, could be at risk for hacking. In a paper published in February 2018 … Read More→
_ Hospital Care Family Involvement in Patient Care Reduces Hospital Readmission Rates By Jane Farrell article A program that allows family members of hospitalized patients to assist in their care improved healing and reduced readmission rates, … Read More→
_ Living with Type 2 Diabetes? Be Sure to Add These Specialists to Your Health-Care Team By Jane Farrell article Diabetes is a complicated condition. It doesn’t just affect your blood glucose level and insulin sensitivity; it affects every part … Read More→
_ Skin Health 14 Smart Skincare Hacks for Gym Rats By Sondra Forsyth article Exercise is good for the body and mind and did you know exercise and sweating is good for your skin, … Read More→
_ 3 Ways Millennials Can Help Their Baby Boomer Parents Get Fit By Sondra Forsyth article Aging baby boomers who neglect their health and fitness donΓÇÖt just harm themselves. Their lifestyles also affect their adult children, … Read More→
_ Pain Management A Pain in the Butt: Piriformis Syndrome By Sondra Forsyth article I experienced my first prolonged pain in the butt after moving to Delray Beach, Florida, and immersing myself in an … Read More→
_ Health & Fitness How Healthy Are You? By Jane Farrell article Millions of people set goals to improve their health and fitness. The problem is that many donΓÇÖt know what the … Read More→
_ Alzheimer's Disease and other Dementias Brain Health HereΓÇÖs to a ValentineΓÇÖs Day Toast to Your Brain Health with Wine in Moderation By Sondra Forsyth article Research done at the University of Rochester Medical Center and published in February 2018 in the journal Scientific Reports shows … Read More→
_ Fight Diabetes - and Finally Get Fit By Jane Farrell article Now that 2018 is underway, you’ve decided that this year you’re finally going to better manage your diabetes, starting with … Read More→
_ Breast Cancer Heart Health American Heart Association: Some Breast Cancer Treatments May Increase Heart Disease Risk By Jane Farrell article Breast cancer patients may be at an increased risk of cardiovascular diseases, including heart failure, and may benefit from a … Read More→
_ Exercise How to Love Your New Gym Membership By Jane Farrell article You made the resolution to get fit in 2018. You invested in a gym membership to get you on track. … Read More→
_ Glaucoma 10 Tips to Reduce Your Chance of Losing Vision from the Most Common Cause of Blindness By Jane Farrell article Glaucoma, a condition that damages the optic nerve because of increased pressure on the eye, affects nearly 60 million people … Read More→
_ Mental & Emotional Health 6 Ways to Breathe Easier and Reduce Stress By Sondra Forsyth article People have called me ΓÇ£the breath guyΓÇ¥ or ΓÇ£Dr. CalmΓÇ¥ for a few years now. If only they knew the … Read More→
_ Exercise Bikram Yoga Doesn't Have to Be Hot to Be Good for You By Jane Farrell article Bikram yoga is equally effective at improving health whether the exercise is done in a heated room or a room … Read More→
_ Positive Attitude Are You Positive? Try Writing from A New Perspective By Jane Farrell article Dozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
_ Sleep Health Snoring 6 Unconventional Ways to Stop Snoring By Sondra Forsyth article An estimated 90 million American adults snore, according to sleepfoundation.org. And over half the country ΓÇô 59 percent ΓÇô has … Read More→