_ Sleep Health Five Ways to Stop That Infernal Snoring By Jane Farrell article If your spouse or significant other snores, you may have just endured another sleepless night. But it doesnΓÇÖt have to … Read More→
_ Motivating Others to Be Physically Active By Jane Farrell article From the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a … Read More→
_ Pain Management A Non-Surgical Option for Back Pain By Jane Farrell article A new image-guided pulsed radiofrequency treatment for low back pain and sciatica appears to be making most patients pain-free, according … Read More→
_ Cold and Flu: Prevention, Symptoms, Treatments By Jane Farrell article Cold and flu viruses are always around. So why do we seem to be especially vulnerable during the fall … Read More→
_ Loneliness Solving the Senior Loneliness Problem During the Holidays By Jane Farrell article Known by the clinical community as ΓÇ£The Christmas Effect,ΓÇ¥ it has been well-established that many people experience increased feelings of … Read More→
_ Weight Loss Worried About Holiday Weight Gain? Your Scale Isn't Giving You the Whole Picture. By Sondra Forsyth article A new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for … Read More→
_ Injury Prevention & Treatment 3 Tips to Avoid the ER Due to Common Mistakes at The Gym By Jane Farrell article As 2017 comes to a close, itΓÇÖs only natural that weΓÇÖre starting to think about getting fitter, healthier, more mindful, … Read More→
_ Diabetes Simple Steps to a Low-Glycemic Lifestyle By Jane Farrell article The next generation of senior citizens will be sicker and costlier to the health care system over the next 14 … Read More→
_ Exercise Any Physical Activity in the Elderly Is Better Than None for Reducing Cardiovascular Risk By Sondra Forsyth article Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year … Read More→
_ High blood pressure / hypertension New Hypertension Guidelines: 8 Tips to Eat, Drink, and Be Merry! By Sondra Forsyth article At 481 pages, the new blood pressure guidelines are being discussed a lot, but being read infrequently. Many news reports … Read More→
_ Brain Health Cognitive Training Leads to Positive Brain Changes By Jane Farrell article A pilot study demonstrates that in healthy adults over 55, cognitive training improves innovative thinking, along with corresponding positive brain … Read More→
_ Tips on How to Prevent Falls By Sondra Forsyth article Did you know that each year, millions of older people ΓÇô those 65 and older ΓÇô fall? In fact, according … Read More→
_ Relationships & Love How to Help End Your SpouseΓÇÖs Infernal Snoring By Sondra Forsyth article If your spouse snores, you may have just endured another sleepless night. But it doesnΓÇÖt have to be that way. … Read More→
_ Osteoporosis and Menopause By Sondra Forsyth blog Osteoporosis is a common disorder among post-menopausal women.┬áStudies┬áshow that one in two women ages 50 and older will break a […]
_ Exercise 6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth article With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Flu 15 Doctor Recommended ΓÇ£To DoΓÇÖsΓÇ¥ to Fight the Flu By Sondra Forsyth article As we head into flu season there are many things we can do to ΓÇ£flu proofΓÇ¥ ourselves. Regardless of whether … Read More→
_ Freedom is the Result of What You DonΓÇÖt Do Anymore By Sondra Forsyth blog How much freedom can you handle? Do you want to do what you want to do when you want to […]