Exercise Physically Fit Women Nearly 90 Percent Less Likely to Develop Dementia By Sondra Forsyth article Women with high physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared … Read More→
_ Beauty & Style ΓÇ£Baby LaserΓÇ¥ Restores Luster to Younger Skin By Sondra Forsyth article If youΓÇÖre looking good, then youΓÇÖre feeling good. Self-esteem in an age of camera phones and self-portrait postings on social … Read More→
_ Mental & Emotional Health High Anxiety: 5 Things That Set Us Off and What to Do By Sondra Forsyth article Anxiety┬áis defined as┬áa feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.┬áIt’s … Read More→
_ Can We Turn Back Time? Muscles' Own Protective Systems Could Help Reduce Frailty By Sondra Forsyth article New research published in the Journal of Physiology o March 11th 2018 helps explain why people experience muscle loss in … Read More→
_ Fuel Your Body for A Better Workout Performance By Jane Farrell article Are you doing the workout thatΓÇÖs right for you, but still not seeing the results youΓÇÖd like? That may be … Read More→
_ Menopause Menopause and Weight Loss By Jane Farrell article EditorΓÇÖs note: If, like so many women, youΓÇÖre confronting the issue of weight gain and menopause, hereΓÇÖs some advice from … Read More→
_ Exercise Five Fabulous Fitness Apps By Jane Farrell article Own a smartphone? Then youΓÇÖre ready to take your fitness regimen to the next level! Amp up your workout routines … Read More→
_ Pain Management 3 Things to Understand About AmericaΓÇÖs Opioid Crisis and Pain Pill Addiction By Sondra Forsyth article Each time the American people think the nationΓÇÖs opioid crisis canΓÇÖt get any worse ΓÇô it gets worse. In 2016, … Read More→
_ Mental & Emotional Health Recommit to Your Resolutions By Sondra Forsyth article We are well into 2018, but unfortunately most of us have already fallen off the wagon with our New YearΓÇÖs … Read More→
_ New Report Reveals Sharp Increases in AlzheimerΓÇÖs Prevalence, Deaths and Cost of Care By Jane Farrell article A new report from the AlzheimerΓÇÖs Association reveals the staggering cost of that illness and other dementias, while an accompanying … Read More→
_ Obesity What Obesity Does to the Spine By Sondra Forsyth article With so much focus on the many health risks of obesity ΓÇô including heart disease, diabetes, and cancer ΓÇô many … Read More→
_ Aging Well Stem Cell Study May Result in Stronger Muscles in Old Age By Sondra Forsyth article As we grow older, our muscular function declines. A February 2018 study by researchers at Karolinska Institutet in Sweden shows … Read More→
_ Well-being Try Some Tai Chi By Jane Farrell article With roots in 12th-century China, tai chi is a form of moving meditation that can help both your body and … Read More→
_ Healthy Diet & Nutrition Beetroot Juice Supplements May Help Certain Heart Failure Patients By Sondra Forsyth article Beetroot juice supplements may help enhance exercise capacity in patients with heart failure, according to a proof-of-concept study done at … Read More→
Dental Health Oral Health 3 Things You Should Know About Fad Diets and Bad Breath By Sondra Forsyth article Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side … Read More→
_ Exercise Got Diabetes? Get off the Couch and Work Your Core By Sondra Forsyth article If you suffer from diabetes, you already know that staying fit greatly benefits your health. Yet, many of the complications … Read More→
_ Mental & Emotional Health When It Comes to Our Brains, There's No Such Thing as Normal By Sondra Forsyth article Because we think of psychological disorders on a continuum, we may worry when our own ways of thinking and behaving … Read More→
_ Living With Type 2 Diabetes? Be Sure to Add These Important Specialists to Your Diabetes Healthcare Team By Sondra Forsyth article Diabetes is a complicated condition. It doesn’t just affect your blood glucose level and insulin sensitivity; it affects every part … Read More→