_ Staying Physically Active with Alzheimer's By Jane Farrell article Being active and getting exercise helps people with AlzheimerΓÇÖs disease feel better. Exercise helps keep their muscles, joints, and heart … Read More→
_ Perimenopause An Overlooked Condition: Perimenopause By Jane Farrell article Researchers have developed the first-ever guidelines on diagnosing and treating perimenopausal depression, the time immediately before menopause when hormones are … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Exercise How Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth article Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ Caregiving 10 Dos and Don'ts of Caring for the Elderly By Jane Farrell article If youΓÇÖve ever cared for an elderly loved one you know how challenging it can be. The fact is that … Read More→
_ Recreation Stay Safe on Your Bike By Jane Farrell article Riding a bicycle isnΓÇÖt only a fun family activity, itΓÇÖs also a great way to exercise. Some people even use … Read More→
_ Falls How to Prevent Falls in The Home By Jane Farrell article Each year in the U.S. one in four people over 65 experiences a fall. ItΓÇÖs a common problem and can … Read More→
_ Restless Legs Syndrome and Your Sleep By Sondra Forsyth article For millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of … Read More→
_ Aging Well You're Only as Old as You Think and Do By Sondra Forsyth article Could increasing your physical activity or feeling more in control of your life be the secret to staying young? Employing … Read More→
_ Heart Health Young, Healthy People Still Vulnerable to Cardiovascular Disease if Their LDL Cholesterol Is High By Jane Farrell article Young, healthy people may still face a lifetime risk of premature death from cardiovascular disease if they cannot keep their … Read More→
_ Cosmetic Surgery Medical Procedures Are You Physically and Mentally A Good Candidate for Plastic Surgery? By Jane Farrell article In 2009, then-Governor of California, Arnold Schwarzenegger, signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior … Read More→
_ Pain Management Older Adults Support Opioid Rx Limits By Sondra Forsyth article Nearly a third of older adults have received a prescription for an opioid pain medicine in the past two years, … Read More→
_ Allergies A Large Percentage of Anaphylaxis Cases Result from Tick Bite Meat Allergy By Sondra Forsyth article An increase in the Lone Star tick population since 2006, and the ability to recognize the ticks as the source … Read More→
_ Back-to-School Healthy Habits for Families By Jane Farrell article The end of summer means the resumption of routines for most families. This can be a great time to build … Read More→
_ Skin Health When It Comes to Skin Health, Does Diet Make A Difference? By Jane Farrell article They say you are what you eat, but itΓÇÖs not quite that simple when it comes to healthy skin. ΓÇ£People … Read More→
_ Medical Procedures The Most Common Shoulder Surgery Is No Better than A Placebo By Jane Farrell article Researchers have found that one of the most common shoulder operations ΓÇô shoulder impingement surgery – has no more benefit … Read More→
_ Digestive Health Keeping Your Gut in Check By Jane Farrell article Here, from the National Institutes of Health (NIH), a primer on how your gut functions and what you can do … Read More→
_ Health & Fitness Researchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell article With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→