_ Osteoporosis 3 Steps to Help Prevent Osteoporosis By Jane Farrell article If you are reading this and happen to be over the age of 35, your bone mass has already started … Read More→
_ Money Matters The Smartest Way to Join a Gym By Jane Farrell article Exercise is essential, and it can be tempting to join a gym to get yourself into a routine. But a … Read More→
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Beer and Baseball at Your Next BBQ? Not so Fast! By Sondra Forsyth article If youΓÇÖre like 90 percent of Americans who are drinkers, you will likely be planning to enjoy your favorite distilled … Read More→
_ Prevention Wearable Device Can Predict Older Adults' Risk of Falling By Jane Farrell article A wearable device with motion sensors could predict which over-60 women are likely to fall ΓÇô and knowing that means … Read More→
_ Six Ways to Build Your Self-Confidence Every Day By Jane Farrell blog Even the greatest leaders lack self-confidence at certain times. Self-confidence is not a static quality; rather, itΓÇÖs a mindset that […]
_ Hobbies Garden Your Way to Better Health By Sondra Forsyth article Break out the tools and garden your way to a healthier mind, body and spirit.┬á Gardeners have always know it, … Read More→
_ Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By Sondra Forsyth article According to the Centers for Disease Control and Prevention (CDC), an estimated one┬á out of three American adults live with … Read More→
_ Senior Health Exercising in The Real World By Jane Farrell article Bringing exercise into a community-based setting for older adults is safe, expanding the concept from exercise in a clinical setting. … Read More→
_ Brain Health Dehydration Can Negatively Affect Cognition By Sondra Forsyth article Anyone lost in a desert hallucinating mirages knows that extreme dehydration discombobulates the mind. But just two hours of vigorous … Read More→
_ Mental & Emotional Health Is It the Blues or Is It Clinical Depression? By Sondra Forsyth article We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ Heart Health Can Older, Frail Patients Benefit from ΓÇ£PrehabilitationΓÇ¥ Before Heart Surgery? By Sondra Forsyth article High risk, frail heart patients might derive benefits from “prehabilitation,” a strategy designed to enhance the recovery process after heart … Read More→
_ Four Prediabetes Predicaments and the Solutions By Sondra Forsyth article If you have prediabetes or have been told that you’re at high risk for developing type 2 diabetes, you probably … Read More→
_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ Pain What A Pain: "iPad Neck" By Jane Farrell article As much as we all love our iPads and other tablets, can they be a literal pain in the neck? … Read More→
_ Prevention Reducing Risks of Falls and Injuries By Jane Farrell article Every second of every day, an older adult falls.┬á While most incur only bumps and bruises, more than seven million … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell article Regular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ Women's Health and Wellness A New Way to Deal with The Body Image Blues By Jane Farrell article Researchers know a lot about what makes a womanΓÇÖs body image worse, but there are few proven methods of changing … Read More→