_ Sleep Health 5 Tips for a Good NightΓÇÖs Sleep By Sondra Forsyth article Millions of Americans toss and turn much of the night, unable to fall asleep ΓÇô or to stay asleep once … Read More→
_ Mental & Emotional Health Science Reveals Why Holiday Stress Can Impair Your Brain ΓÇô and How You Can Beat It! By Sondra Forsyth article Here we go again — the time of year that gave birth to the phrase ΓÇÿI need a vacation from … Read More→
_ Exercise Women Are More Resilient to Extreme Physical Activity Than Previously Reported By Sondra Forsyth article Women that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than … Read More→
_ Knee Pain 3 Reasons to Avoid ΓÇô or Delay ΓÇô Knee-Replacement Surgery By Sondra Forsyth article Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the … Read More→
_ Pain Management The Mental Health Benefits of Pilates By Jane Farrell article The Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 … Read More→
_ Winter Health Myths, Busted By Jane Farrell article How many of these winter health myths do you believe? Myth: Allergies go away in the winter. Actually, allergies might … Read More→
_ Mental & Emotional Health Stress: Understand Root Causes for a Calmer, Healthier Life By Sondra Forsyth article Research has firmly established that stress weakens the immune system.┬áWhen you are under stress your body produces adrenaline, cortisol and … Read More→
_ Asthma Respiratory Conditions Asthma: Triggers and Treatments By Jane Farrell article The bad news about asthma is that there’s no cure for it, and in most cases we don’t even know … Read More→
_ Exercise A New Kind of Daily Bike Ride By Jane Farrell article Are you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their … Read More→
_ Obesity Weight Loss Options for Body Contouring after Bariatric Surgery By Sondra Forsyth article Tens of thousands of people each year achieve dramatic weight loss by undergoing bariatric surgery. According to the American Society … Read More→
_ Healthy Diet & Nutrition The Powerhouse Snack By Jane Farrell article The healthiest night-time snack just may be cottage cheese. It positively affects your muscle quality, metabolism and overall health. And … Read More→
_ High blood pressure / hypertension Hypertension Oral Health Poor Oral Health Linked to Higher Blood Pressure and Worse Blood Pressure Control By Sondra Forsyth article People with high blood pressure taking medication for their condition are more likely to benefit from the therapy if they … Read More→
_ Sleep Sleep Health Sleep and Memory: How They Work Together By Sondra Forsyth article ΓÇ£Sleep on it.ΓÇ¥ We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Alzheimer's Disease and other Dementias Brain Health Modifiable Dementia Risk Factor in Older Adults By Sondra Forsyth article For older adults, it may seem as though the die is already cast regarding their odds of developing dementia, but … Read More→
_ Genetics, Not Diet, Seen as A Major Factor in Gout By Jane Farrell article Although gout is widely perceived as being caused by diet, new evidence suggests that a more important factor is genes … Read More→
_ Medical Care Very Surprising Uses for Botox That Have Nothing to Do with Forehead Wrinkles By Sondra Forsyth article When most people think of Botox the first thing that usually comes to mind is wrinkle reduction. Indeed, Botox is … Read More→
_ Posture Posture and Your Health By Jane Farrell article Good posture (i.e. how you hold your body) is about more than standing up straight so you can look your … Read More→
_ Feeling Overwhelmed? Do These Three Things and Change Your Day By Jane Farrell blog I woke up this morning feeling overwhelmed. I dreaded asking my home device Alexa for the daily news while ritually […]