_ Skin Health How to Avoid Common Skin Infections at The Gym By Jane Farrell article Exercising at the gym offers substantive benefits ΓÇô weight control, disease prevention and even mood improvement ΓÇô but itΓÇÖs important … Read More→
_ Health & Fitness When You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell article In the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Caregiving 9 Self-Care Tips for Caregivers By Sondra Forsyth article Are you making time for yourself while caregiving? Check out these 9 ways to put your own health and well-being … Read More→
_ Aging Well The Middle-Aged Health Makeover By Sondra Forsyth article If youΓÇÖre reaching the big 4-0, you just may be your own worst enemy when it comes to your health. … Read More→
_ Flu 10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth article The holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→
_ Breaking Down AGEs: Insight into How Lifestyle Drives ER-Positive Breast Cancer By Sondra Forsyth article Poor diet and lack of exercise are associated with cancer development, but the underlying biology is not well understood. Advanced … Read More→
_ Childbirth Pelvic-Floor Disorders Linked to Mode of Delivery Among First-Time Mothers By Jane Farrell article The risk of pelvic floor disorders among first-time mothers is strongly linked to how the baby is delivered, a new … Read More→
_ Mind & Body Wellness Make 2019 The Year of Your Healthy Brain By Jane Farrell article Before 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Mind & Body Wellness Habit Hacks for A Healthy 2019 By Jane Farrell article I canΓÇÖt believe 2019 is here already.┬á The beginning of a year is always such a great time to reassess … Read More→
_ Senior Health Dancing May Help Older Women Maintain the Ability to Perform Daily Tasks By Sondra Forsyth article A study published in December 2018 in the Scandinavian Journal of Medicine and Science in Sports examined the potential effects … Read More→
_ Sex Sex Improves Overall Life Enjoyment Among Seniors By Jane Farrell article Sex encourages a feeling of improved well-being among older adults, according to a new study from British researchers. The findings … Read More→
_ Exercise Fitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell article Women in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ Medical Care Why Patients Lie to Their Doctors By Sondra Forsyth article When your doctor asks how often you exercise, do you give her an honest answer? How about when she asks … Read More→
_ Health & Fitness Your Brain And Your Metabolism By Jane Farrell article HereΓÇÖs some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ Wiping the Slate Clean for 2019: Forgive for Your HealthΓÇÖs Sake By Sondra Forsyth article Holding a grudge can damage your heart and shorten your life by putting you under undue stress, research has found. … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Cosmetic Surgery Everything You Wanted to Know About Plastic Surgery but Didn't Know Who to Ask By Sondra Forsyth article With plastic surgery so mainstream the question today isnΓÇÖt ΓÇ£did she or didnΓÇÖt she?ΓÇ¥ but ΓÇ£what did she have done?ΓÇ¥ … Read More→
_ Heart Health Marathon Runners and Heart Problems By Jane Farrell article If youΓÇÖre just a weekend runner, better think twice about signing up for that grueling race. Researchers say that full … Read More→