_ Senior Health Shingles Increases the Risk of Heart Attack & Stroke By Sondra Forsyth article Contracting shingles, a reactivation of the chickenpox virus, increases a person’s risk of stroke and heart attack, according to a … Read More→
_ Aging Well Method That Determines Cell Age More Accurately Could Help Elderly Patients By Sondra Forsyth article Sure, you know how old you are, but what about your cells? Are they the same age? Are they older, … Read More→
_ Exercise Muscle Strength Linked to Cognitive Functioning By Jane Farrell article There appears to be a newly discovered┬áfactor in maintaining better cognitive functioning in older people: muscle strength, according to a … Read More→
_ Exercise 5 Science-Backed Ways Yoga Can Help You By Jane Farrell article Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ Travel Tips for a Fun and Safe Hike By Jane Farrell article Hiking is a great way to get exercise and explore natural surroundings. In honor of July, National Outdoor Month, the … Read More→
_ Healthy Diet & Nutrition Don't Let Barbecue Season Sabotage Your Diet By Sondra Forsyth article Now that the 4th of July has ushered in the plethora of outdoor barbecues and summer fun, I wanted to … Read More→
_ Hot Flashes in the Workplace By Sondra Forsyth blog I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldnΓÇÖt blame […]
_ Heart Health Study: CT Angiography May Be Better at Predicting Future Cardiac Episodes By Jane Farrell article According to new research, CT angiography better predicted the risk of future cardiac events than did measures of exercise tolerance … Read More→
_ Exercise Shorter, More Intense Workouts for Summer By Sondra Forsyth article I’m not a fan of spending hours in the gym especially when it is summertime. ┬áI have other things I … Read More→
_ Mental & Emotional Health Are You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth article YouΓÇÖre trying to get the kids off to school, you canΓÇÖt find your cell phone, and youΓÇÖre sitting in traffic.┬áYour … Read More→
_ Aging Well Slowing Muscle Stem Cell Loss May Be the Key to Staying Strong as We Age By Sondra Forsyth article Researchers at the University of Rochester Medical Center in New York have discovered that loss of muscle stem cells is … Read More→
_ 12 Ways to Help Prevent Falls in The Elderly By Sondra Forsyth article Whether itΓÇÖs from dizziness, medication side effects, certain health conditions like arrhythmias or just tripping over an uneven surface, the … Read More→
_ Exercise Recreational Running Benefits Hip and Knee Joint Health By Sondra Forsyth article Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary people and competitive runners, according to … Read More→
_ Money Matters Retirement Are Women Prepared for Life Alone as They Age? By Sondra Forsyth article The trends are clear ΓÇô as women age the odds are they will be living alone, largely because of either … Read More→
_ Alcohol Use Moderate Drinking Might Not Be as Healthy as You Think By Jane Farrell article The benefits of light alcohol consumption, as well as the risks associated with not drinking at all, might not be … Read More→
_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling.┬áI always tell my clients that the goal should be … Read More→
_ How to Safely Use Test Strips and Glucose Meters By Jane Farrell article From the U.S. Food and Drug Administration (FDA), advice on the smartest ways to use test strips and glucose meters. … Read More→
_ Dyslexia 5 Misconceptions About Dyslexia By Jane Farrell article So many of us with dyslexia have not felt heard or understood until very recently, with the influx of new … Read More→