_ Exercise Don't Let Your Fitness Routine Get Boring! By Jane Farrell article Some people like to walk on a treadmill at the gym, and can do that every day without needing to … Read More→
_ Senior Health Gut Microbes Contribute to Age-Associated Inflammation By Sondra Forsyth article Inflammation increases with age and is a strong risk factor for death in the elderly, but the underlying cause has … Read More→
_ Heart Health Many People Don't Know How to Manage High Cholesterol By Jane Farrell article Although there is a great deal of publicity about high cholesterol, people who have it often arenΓÇÖt sure how to … Read More→
_ Stress Can Be Good for Us By Sondra Forsyth blog The older I become, the busier I am. You would think this would create a great amount of stress, but […]
_ Cinnamon Toast Crunch By Jane Farrell blog Well, nobody is perfect. I said to my son, Frankie, ΓÇ£Hey, remember when you were younger and I asked you […]
_ Brain Health Dancing Is Good for Aging Brains By Sondra Forsyth article A 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→
_ Relationships & Love Five Tips to Regain Intimacy By Sondra Forsyth article Has your intimate connection to your spouse or partner weakened after many years together? Here are my tips for regaining … Read More→
_ I AM My MotherΓÇÖs Daughter By Sondra Forsyth blog The last time my mom and I were together was on December 10. The next morning, Shelly, Orchid and I […]
_ The Posture of Happiness By Sondra Forsyth article When someoneΓÇÖs unhappy, their posture shows it. Body language expresses our mood and attitude. ItΓÇÖs common-sense to know a friend … Read More→
_ Enjoy the Gym at Any Age By Jane Farrell article YouΓÇÖre ready to get fitter and youΓÇÖd like to go to the gym. But, you think, arenΓÇÖt fitness facilities strictly … Read More→
_ Mental & Emotional Health Spring into Spring! 7 Ways to Be More Optimistic By Sondra Forsyth article We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish … Read More→
_ Is My Dog or Cat a Healthy Weight? Questions to Ask Your Vet By Jane Farrell article Pets, like people, can be obese. Here are some tips from the federal Food and Drug Administration (FDA) on how … Read More→
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Exercise Interval Training Helps Stave off Old Age By Sondra Forsyth article It’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ Staying Young in Spirit By Jane Farrell article Mohr Keet of South Africa bungee jumped when he was 96, landing himself in the Guinness Board of World Records. … Read More→
_ Heart Health Trainer Bob Harper Had a Heart Attack: Does This Mean WeΓÇÖre All Doomed? By Sondra Forsyth article When a fitness guru suffers from a heart attack, where does that leave the rest of us? ThatΓÇÖs what Bob … Read More→
_ Healthy Diet & Nutrition Best Heart-Healthy Food Choices By Jane Farrell article Experts affiliated with the nonprofit PhysiciansΓÇÖ Committee for Responsible Medicine (PCRM) have recommended whole food, plant-based eating patterns for optimal … Read More→
_ Skin Disorders Top 10 Expert Tip on Managing Eczema By Jane Farrell article Atopic dermatitis (or eczema) is a condition that makes your skin red and itchy. It’s common in children but can … Read More→