_ Healthy Diet & Nutrition What You Need to Know About Protein Intake By Jane Farrell article Protein gets a lot of publicity these days. Just think of all the protein bars, shakes and powders out there. … Read More→
_ Colon and rectal cancer Colorectal Cancer Increasingly Seen in Younger Adults By Sondra Forsyth article Millennials – those in generations born since 1980 – are being diagnosed more and more with a disease typically associated … Read More→
_ Mental & Emotional Health You Look Great! 5 Ways to Lighten Up on Physical Appearance By Sondra Forsyth article Go on your Facebook or Instagram feed and youΓÇÖll be hard pressed not to find selfies of people flexing at … Read More→
_ Pain Management New Guidelines for Treating Back Pain By Jane Farrell article A physiciansΓÇÖ group has recommended that doctors and patients should treat acute or sub-acute low back pain with non-drug therapies. … Read More→
_ Pets Therapy Dogs and Their Benefits to Senior Citizens By Sondra Forsyth article As the United States population shifts to more people over the age of 65 than ever before, healthcare providers are … Read More→
_ Medical Research Genetic Testing: Is It for You? By Jane Farrell article Have you ever wondered whether you should undergo genetic testing? ItΓÇÖs a complicated decision, and you should consider talking to … Read More→
_ Obesity When Medications Work against Weight Loss By Jane Farrell article While diet, exercise and behavior modification are essential components of obesity management, a successful long-term weight loss strategy should also … Read More→
_ Heart Health What You Should Know About Statins By Jane Farrell article Experts from the federal Food and Drug Administration (FDA) share the latest about cholesterol-lowing drugs: You go to the gym … Read More→
_ Pain Pain Management (Knee Pain, Back Pain, Stomach Pain) Caring for Elders: Tips for Managing Pain By Sondra Forsyth article Older adults are more likely to experience pain than the general population but they may be less likely to be … Read More→
_ Your Marital Status and Your Health By Jane Farrell article Marital status can affect womenΓÇÖs health in a number of ways. A University of Arizona study suggests that women who … Read More→
_ Brain Cancer Simple Steps to Reduce Breast-Cancer Risk By Jane Farrell article When it comes to breast-cancer prevention, most women know about the importance of self-examinations, mammograms and any genetic factors. But … Read More→
_ Healthy Diet & Nutrition Make Your Takeout Healthier By Jane Farrell article Almost everyone loves Chinese takeout, whether itΓÇÖs pork fried rice or Peking duck. But this popular cuisine can be heavy … Read More→
_ Mental & Emotional Health 8 Steps That Can Lead You to a More Fulfilling Life By Sondra Forsyth article ThereΓÇÖs a reason people love the start of a New Year ΓÇô or the first day of spring, or maybe … Read More→
_ Alzheimer's Disease and other Dementias Caregiving Caring for Elders with Dementia: Tips for Family Members By Sondra Forsyth article Someone in the United States develops dementia every 66 seconds, according to the AlzheimerΓÇÖs Association 2016 ΓÇ£Facts and FiguresΓÇ¥. The … Read More→
_ The Right Workout Clothes Can be A Great Motivator By Jane Farrell article Editor’s note: There are so many kinds of activewear available today that picking the right outfit can be a challenge, … Read More→
_ Are You Forgetting Something Essential for Retirement? By Jane Farrell article Most people have some kind of lifestyle vision for retirement. Unfortunately, without proper planning their dreams wonΓÇÖt always become a … Read More→
_ Lessons from the Zebrafish about Maintaining Balance By Sondra Forsyth article What can a zebrafish teach us about maintaining good balance and avoiding falls? Plenty, according learn to a study led … Read More→
_ Exercise An Action Plan for Getting and Staying Healthy By Jane Farrell article WeΓÇÖre always promising ourselves that weΓÇÖll change to better health habits. Do you want to actually do it? ΓÇ£ItΓÇÖs the … Read More→