_ Health & Fitness 3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls By Jane Farrell article By now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
_ Medical Care More Isn't Always Better When It Comes to Health Care, Older Americans Say By Sondra Forsyth article Doctors and older patients may disagree more often than either of them suspects about whether a particular medical test or … Read More→
_ Driving Exercises to Make You a Better Driver By Jane Farrell article EditorΓÇÖs note: Here,┬áfrom the experts at the Go4Life division of the National Institute on Aging, tips on the exercises that … Read More→
_ New Report Reveals Sharp Increases in AlzheimerΓÇÖs Prevalence, Deaths and Cost of Care By Jane Farrell article A new report from the AlzheimerΓÇÖs Association reveals the staggering cost of that illness and other dementias, while an accompanying … Read More→
_ Healthy Diet & Nutrition When Life Gives You Lemons, Smile! By Sondra Forsyth article Here is one instance where life gives you lemons, and itΓÇÖs actually a good thing. You donΓÇÖt even have to … Read More→
_ Brain Stimulation Works for Younger Adults, not Older Ones By Jane Farrell article Brain stimulation, touted as a way to improve memory, works in younger adults but not older ones, new research shows. … Read More→
_ Medical Care When Doctors Dismiss Your Symptoms By Sondra Forsyth article It’s extremely upsetting when doctors are dismissive of your symptoms or devalue your perceptions about your own health. But the … Read More→
_ Insomnia Sleep Health Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
_ Aging Well Stem Cell Study May Result in Stronger Muscles in Old Age By Sondra Forsyth article As we grow older, our muscular function declines. A February 2018 study by researchers at Karolinska Institutet in Sweden shows … Read More→
_ Money Problems and Alzheimer's By Jane Farrell article People with AlzheimerΓÇÖs disease often have problems managing their money. In fact, money problems may be one of the first … Read More→
_ Healthy Habits Messages About Healthy Lifestyle Changes Need to Focus on Hope as Well as Fear By Jane Farrell article We all know about the need for healthy lifestyle choices, but fear of negative consequences may not be sufficient to … Read More→
_ Parenting Common Questions Kids Ask About School Shootings and How to Answer By Sondra Forsyth article In the wake of the horrific school shooting in Parkland, Florida, attention once again turns to what can be done … Read More→
_ Positive Attitude Why Self-Compassion is A Better Motivator than Self-Criticism By Jane Farrell article Many of us can be quite tough on ourselves, believing it is necessary to grow, improve, or simply execute our … Read More→
_ Grandmothers and Grandsons: How to Build a Close Relationship By Sondra Forsyth blog Most of you know I have┬ágrandchildren┬áfrom my┬áfirst marriage. My husband, my ultimate concierge, has┬áseven ΓÇ£grandsΓÇ¥ from his first marriage. We […]
_ Hospice Comparing Hospice Care at Home, at Assisted Living Facilities, and at Nursing Homes By Sondra Forsyth article Use of hospice has exploded over the past decades with approximately half of those who die while enrolled in Medicare … Read More→
_ Living With Type 2 Diabetes? Be Sure to Add These Important Specialists to Your Diabetes Healthcare Team By Sondra Forsyth article Diabetes is a complicated condition. It doesn’t just affect your blood glucose level and insulin sensitivity; it affects every part … Read More→
_ Aging Well Everyday Activities Are Associated with More Gray Matter in the Brains of Older Adults By Sondra Forsyth article Higher levels of lifestyle physical activity such as house cleaning, walking a dog and gardening as well as exercise are … Read More→
_ My Journey to Better Health By Sondra Forsyth blog At some point in your life, you have probably felt what I felt as it relates to your healthΓǪConfusion, uncertainty, […]