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_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isnΓÇÖt gain. It can keep you from working out. ItΓÇÖs time to learn how to recover faster.┬áAs you hit … Read More→
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_ Skin Health Protect Your Skin When Gardening By Sondra Forsyth article Gardening provides many benefits but like any outdoor activity itΓÇÖs important to protect yourself from the sunΓÇÖs damaging rays. ┬á … Read More→
_ Retirement Aging & Financial Fragility: How Seniors Can Use Their Experience to Survive & Thrive Through Giving By Sondra Forsyth article ΓÇ£Good judgement comes from experienceΓǪunfortunately experience comes through bad judgement.ΓÇ¥ These┬á words of wisdom came from my father, a depression … Read More→
_ Heart Health Heart Attack Risk and Exercise By Jane Farrell article Invasive procedures such as bypass surgery and stentingΓÇöcommonly used to treat blocked arteriesΓÇöare no better at reducing the risk for … Read More→