_ The 5 Biggest Disruptors Wreaking Havoc on Your Hormones By Sondra Forsyth article As 2019 dawned, some people were taking a ΓÇ£new year-new youΓÇ¥ approach. They were determined to make self-improvements that provide … Read More→
_ March Is WomenΓÇÖs History Month By Sondra Forsyth blog This is womenΓÇÖs history month. 2019 marks the 30th anniversary of the passage of a law making March, WomenΓÇÖs History […]
_ Sleep Health Is Your Sleep Problem Tied to The Family Tree? Here Are 3 Diet Tips to Reverse It By Sondra Forsyth article ItΓÇÖs estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or donΓÇÖt eat … Read More→
_ Superfoods: 13 Foods That Will Help You Manage Your Diabetes By Jane Farrell article ThereΓÇÖs a lot of hype about superfoods right now. WeΓÇÖve all heard about the ΓÇ£magicalΓÇ¥ properties that certain foods possess, … Read More→
_ Healthy Diet & Nutrition Unintended Arithmetic of Dieting By Sondra Forsyth article What many people donΓÇÖt realize is that they employ the eating strategies of Sumo Wrestlers and expect to lose weight. … Read More→
_ Health & Fitness How to Make a Good Exercise Plan By Jane Farrell article If youΓÇÖve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Heart Health Study Links Psoriasis Treatment and Improvement in Heart Artery Disease By Jane Farrell article Treating the inflammatory skin disease psoriasis with biologic drugs can reduce the early plaque buildup that clogs arteries and leads … Read More→
_ Intensive Blood Pressure Control and Dementia By Jane Farrell article Intensive blood pressure lowering has an impact on mild cognitive impairment (MCI) but doesnΓÇÖt lessen dementia risk, according to the … Read More→
_ Relationships & Love 6 Ways to Celebrate Singlehood This ValentineΓÇÖs Day By Sondra Forsyth article These days, more and more women are referring to ValentineΓÇÖs Day as ΓÇ£Single Awareness DayΓÇ¥. Gone are the days of … Read More→
_ Washington, DC: A Capitol Idea By Sondra Forsyth blog The best time to visit Washington, DC is either Spring or Fall. I went in July. It was a family […]
_ Dental Health 4 Ways A Good Smile Improves Your Life By Jane Farrell article Many people go to the dentist not just because they want good oral health, but also because having a great … Read More→
_ Skin Health Tattoos May Be Cool, but Could Prove Hazardous to Skin and General Health By Sondra Forsyth article Tattoos may seem cool but turning skin into a canvas for artwork, messages and permanent cosmetic designs poses health risks, … Read More→
_ Pain Management Bothered by Chronic Pain? Its Source May Surprise You By Sondra Forsyth article Pain that lingers or worsens is usually a signal to see a doctor. Medical professionals, however, donΓÇÖt always diagnose the … Read More→
_ Cosmetic Surgery Revealed: The Secrets of Cosmetic Surgery By Jane Farrell article Popular TV shows such as Botched and the old favorite Nip/Tuck portray cosmetic surgeons as perfect specimens of their profession. … Read More→
_ Mental & Emotional Health 7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth article Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved ΓÇ£trappedΓÇ¥ … Read More→
_ Skin Health How to Avoid Common Skin Infections at The Gym By Jane Farrell article Exercising at the gym offers substantive benefits ΓÇô weight control, disease prevention and even mood improvement ΓÇô but itΓÇÖs important … Read More→
_ Children's Health How Young Is Too Young for Orthodontic Treatment? By Jane Farrell article Step into a middle school and you’ll likely see plenty of smiles accented by braces. But parents who put off … Read More→
_ What You Need to Know About Caffeine By Jane Farrell article How much caffeine are you consuming? Some of us have just one wake-up cup of coffee per day. Others follow … Read More→