_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ My Crystal Ball By Sondra Forsyth blog A long time ago, when I was ending one chapter of my life and heading in a new direction, a […]
_ Medical Research A New Weapon in The Fight against Sepsis By Jane Farrell article A type of molecule known as a ΓÇ£nanocarrierΓÇ¥ may someday help to protect against sepsis, a life-threatening infection that kills … Read More→
_ Children's Health How to Safely Treat Your Child for Coughs and Colds By Jane Farrell article Although most colds in children donΓÇÖt have serious complications, they can cause anxiety in parents and caregivers. And colds are … Read More→
_ Marriage As Married Couples Age, Humor Replaces Bickering By Sondra Forsyth article Honeymoon long over? Hang in there. A 2018 University of California, Berkeley, study shows those prickly disagreements that can mark … Read More→
_ Healthy Diet & Nutrition Hazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth article Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→
_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Stress Management The Seven-Step Guide to Beating Holiday Stress By Jane Farrell article The holiday season brings families together. But when that togetherness stirs up past hurts, stress can replace any good tidings. … Read More→
_ Mental & Emotional Health Do You Have a Healthy Personality? By Sondra Forsyth article What are the most psychologically healthy personality traits? Scholars have been interested in characterizing the healthy personality as long as … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Cosmetic Surgery Everything You Wanted to Know About Plastic Surgery but Didn't Know Who to Ask By Sondra Forsyth article With plastic surgery so mainstream the question today isnΓÇÖt ΓÇ£did she or didnΓÇÖt she?ΓÇ¥ but ΓÇ£what did she have done?ΓÇ¥ … Read More→
_ Congestive Heart Failure Curry Spice May Improve Exercise Performance After Heart Failure By Sondra Forsyth article Research done at the University of Nebraska Medical Center suggests that curcumin, a main ingredient in curry, may improve exercise … Read More→
_ Why Binge Holiday Drinking is Anything but Merry By Sondra Forsyth article ΓÇÖTis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths … Read More→
_ Sleep Health 5 Tips for a Good NightΓÇÖs Sleep By Sondra Forsyth article Millions of Americans toss and turn much of the night, unable to fall asleep ΓÇô or to stay asleep once … Read More→
_ Mental & Emotional Health Science Reveals Why Holiday Stress Can Impair Your Brain ΓÇô and How You Can Beat It! By Sondra Forsyth article Here we go again — the time of year that gave birth to the phrase ΓÇÿI need a vacation from … Read More→
_ Skin Restoring Aging Skin through the Powers of Collagen By Jane Farrell article Wrinkles are the outward sign of our skin’s underlying loss of collagen. As we get older, the collagen that supports … Read More→
_ Colder, Darker Climates Increase Alcohol Consumption and Liver Disease By Sondra Forsyth article Where you live could influence how much you drink. According to 2018 research from the University of Pittsburgh Division of … Read More→
_ Skin cancer Skin Cancer: When Mohs Surgery is the Best Treatment By Sondra Forsyth article With more people diagnosed with skin cancer in the U.S. every year than all other forms of cancer combined, itΓÇÖs … Read More→