_ High blood pressure / hypertension Music Intensifies the Effects of Anti-Hypertensive Medication By Sondra Forsyth article In addition to remembering to take the medication prescribed by their cardiologists at the right times and going to the … Read More→
_ Insect Bites and Stings How to Treat A Bee Sting By Jane Farrell article It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next … Read More→
_ Health Headlines Targeted Antioxidants May Help Fight Heart Disease By Jane Farrell article Older adults who take a novel antioxidant that specifically targets hostile cellular powerhouses, or mitochondria, see age-related vascular changes reverse … Read More→
_ High blood pressure / hypertension Relaxation Response May Lower Blood Pressure By Sondra Forsyth article High blood pressure — or hypertension — is a major risk factor for heart attack and stroke that affects as … Read More→
_ Personal Self-Defense Tips for Seniors By Sondra Forsyth article Seniors may be statistically less likely to be the victim of a violent crime than younger age groups, but the … Read More→
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ Prostate cancer How to Fight the Side Effects of Hormone Therapy for Prostate Cancer By Sondra Forsyth article Men on hormone therapy for prostate cancer may benefit significantly from hitting the gym with fellow patients and choosing more … Read More→
_ 10 Best Practices for Detoxification and Wellness By Sondra Forsyth article Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, … Read More→
_ Skin cancer Skin Cancer Affects Everyone By Jane Farrell article No matter how you treated your skin when you were young, you can still work to protect it as you … Read More→
_ How to Learn to Count Your Blessings By Sondra Forsyth blog ItΓÇÖs easy to give the advice to a troubled friend, ΓÇ£Learn to count your blessings.ΓÇ¥ But how? How does one […]
_ Healthy Diet & Nutrition Pasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth article Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Mental & Emotional Health Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety By Sondra Forsyth article Anxiety is a mental illness that disrupts daily life, causing feelings of impending doom along with unwanted thoughts and unpleasant … Read More→
_ Mental & Emotional Health DonΓÇÖt Stop at Your Home. Spring Clean Your Spirit, Too! By Sondra Forsyth article Here are the four best places to tidy up your life and how to do it: Your relationships. Evaluate which … Read More→
_ Heart Health When Heart Disease Runs in The Family, Exercise May Be The Best Defense By Jane Farrell article Exercise may be the best way to keep hearts healthy ΓÇô and it works even for people with a genetic … Read More→
_ Hyperhidrosis? Truly Something to Sweat About By Sondra Forsyth article Compared to other physical impairments, excessive sweating may seem like ΓÇô well ΓÇô ΓÇ£no sweat,ΓÇ¥ but that assessment couldnΓÇÖt be … Read More→
_ Time Management Try this Clever Trick to Knock Off Your To-Do List By Jane Farrell article How long is your to-do list? For most people, the answer is probably: ΓÇ£too long.ΓÇ¥ The Huffington Post reports that … Read More→
_ Women's Health and Wellness This New IVF Treatment Will Blow Your Mind: Making Babies From Skin Cells? By Jane Farrell article There is a newly developed reproductive method, called ΓÇ£in vitro gametogenesisΓÇ¥ or IVG, which could shake the fertility world to … Read More→