_ Exercise How to Avoid "Sitting Disease" By Jane Farrell article Many Americans spend hours each day sitting, whether itΓÇÖs at work, during their commute or even relaxing on the couch. … Read More→
_ Senior Health Problems with Senses May Predict Older Adults' Ability to Function By Jane Farrell article Researchers who examined the five senses among older adults found that the more sensory ability they lost, the worse they … Read More→
_ Healthy Diet & Nutrition Is Poor Nutrition Keeping You Up at Night? By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
_ Insomnia Sleep Health Dream Deprivation: The Hidden Cost of Sleep Loss By Jane Farrell article Many health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, … Read More→
_ Mental & Emotional Health Put the News on Snooze: Taking a Break is Healthy By Sondra Forsyth article Overloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is … Read More→
_ Parkinson's Disease The Parkinson's Survival Guide By Sondra Forsyth article What should you do when you’re diagnosed with Parkinson’s disease? Here are 10 key actions to take following a diagnosis: … Read More→
_ Medical Procedures MRIs Are Safe for Patients with Wide Variety of Pacemakers, Defibrillators: Study By Jane Farrell article Patients who have cardiac implantable electronic devices can safely undergo magnetic resonance imaging, even for chest imaging, according to a … Read More→
_ Breast Cancer Cancer Center Telling Your Kids and Grandkids about Your Breast Cancer Diagnosis By Jane Farrell article Carol saw her doctor about a lump in her breast in early December. By the time the mammogram and biopsy … Read More→
_ Healthy Diet & Nutrition Black Tea May Help with Weight Loss, Too By Sondra Forsyth article The benefits of green tea were already known, but a 2017 study done at the University of California, Los Angeles … Read More→
_ What is Bioidentical Hormone Therapy? By Sondra Forsyth blog A big decision that many women face during menopause revolves around the use of hormone therapy (HT). When you go […]
_ Prevention How to Remove A Tick - and Prevent Future Bites By Jane Farrell article Here, from the American Academy of Dermatology, is an update on tick bites, which can occur at any time of … Read More→
_ Mental & Emotional Health During Cancer Treatment, Distress Is Associated With Missed Appointments & Hospital Admission By Sondra Forsyth article Psychological distress has long been associated with negative health outcomes for cancer patients, though specific reasons remain unclear. A 2017study … Read More→
_ Mental & Emotional Health 10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth article What we want always seems just out of reach, but that isnΓÇÖt so. That concept is merely a self-imposed limitation … Read More→
_ Cancer Overview 40 Percent of Cancers Linked to Weight Issues By Jane Farrell article An update from the experts at the Centers for Disease Control and Prevention (CDC) emphasizes the need for good health … Read More→
_ Three Little Words By Sondra Forsyth blog This┬áessay by Kaye Ambrose is an excerpt from the book ΓÇ£Breaking Sad: What to Say After Loss, What Not to […]
_ Parenting Early Youth Specialization and Over Training: What Every Parent Should Know By Sondra Forsyth article Kids around the country are playing organized sports more than ever today. In fact, The National Strength and Conditioning Association … Read More→
_ Heart Health Eat Up: Skipping Breakfast Can Cause Hardening of The Arteries By Jane Farrell article Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a … Read More→
_ Sex Outercourse: Another View of Sexual Activity By Jane Farrell article Six months ago, during my annual physical, the nurse practitioner asked me if I was sexually active. ΓÇ£Um, my husband … Read More→